Overnight Protein Oats 

This quick and simple recipe for Blueberry Overnight Protein Oats tastes like a blueberry muffin. It is rich in protein and will keep you full and satisfied for several hours. Make it the night before and then just stir and serve.

– rolled oats – unsweetened almond milk – chia seeds – unsweetened protein powder – raw honey or maple syrup (for vegan) – vanilla extract – fresh or frozen and defrosted blueberries – Zest of one lemon – Optional toppings: drizzle of nut butter or sprinkling of chopped almonds or other nut or seed



In a jar or bowl with a lid, combine the rolled oats, almond milk, chia seeds, protein powder, sweetener of choice, vanilla extract, blueberries, and lemon zest.


Stir to combine.


Cover the bowl or jar and place the oatmeal mixture in the refrigerator for at least 2 hours, or up to 24 hours.

Give this recipe a try! Tap the link for the full recipe details.