Overnight Protein Oats 

This quick and simple recipe for Blueberry Overnight Protein Oats tastes like a blueberry muffin. It is rich in protein and will keep you full and satisfied for several hours. Make it the night before and then just stir and serve.

– rolled oats – unsweetened almond milk – chia seeds – unsweetened protein powder – raw honey or maple syrup (for vegan) – vanilla extract – fresh or frozen and defrosted blueberries – Zest of one lemon – Optional toppings: drizzle of nut butter or sprinkling of chopped almonds or other nut or seed

INGREDIENTS:

STEP 1

In a jar or bowl with a lid, combine the rolled oats, almond milk, chia seeds, protein powder, sweetener of choice, vanilla extract, blueberries, and lemon zest.

STEP 2

Stir to combine.

STEP 3

Cover the bowl or jar and place the oatmeal mixture in the refrigerator for at least 2 hours, or up to 24 hours.

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