Problems with a Plant-Based Diet

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Vegan and plant-based diets are all the rage, but do they come with any risks? This article outlines some potential problems.

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Leaky Gut

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Hormone Disruptions

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While plant foods contain a form of iron, it is called non-heme iron and it is much less absorbable by the body.

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Vitamin B12 Deficiency

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Many of these potential issues can be resolved, but not everyone thrives on a vegan or plant-based diet. Click to see the full article for more info.

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Problems with a Plant-Based Diet

Vegan and plant-based diets are all the rage, but do they come with any risks? This article outlines some potential problems.

Leaky Gut

Legumes, often used as a source of protein, have high levels of antinutrients which can increase intestinal permeability.

Hormone Disruptions

Soy is commonly found in a vegan diet, which can cause hormone interference due to phytoestrogens.

While plant foods contain a form of iron, it is called non-heme iron and it is much less absorbable by the body.

Risk of Anemia

Vitamin B12 Deficiency

Since vitamin B12 is only available in animal foods, vegans are at a much higher risk of developing a deficiency in this vital nutrient.

Many of these potential issues can be resolved, but not everyone thrives on a vegan or plant-based diet. Click to see the full article for more info.

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How to Reintroduce Meat

Natural Antihistamine Foods

Fight Fatigue on a Vegan Diet

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