How to Reduce Estrogen Dominance Naturally

CLEAN EATING KITCHEN

Estrogen is important for the female body, but having too much of it can be problematic. Learn how to reverse estrogen dominance naturally.

Avoid Environmental Estrogens

Watch out for plastics, pesticides, and contaminants in personal care products.

Consider the supplement DIM

The supplement DIM, short for 3,3′-Diindolylmethan, contains concentrated amounts of the compounds found in cruciferous vegetables. It can help your body metabolize estrogen.

Eat More Fiber.

Eat more fiber, especially from fruits and vegetables. The body naturally eliminates excess estrogen with fiber. 

Manage Stress

When your body is prioritizing making cortisol due to high levels of stress, there isn’t enough pregnenolone left over to make progesterone, causing relative estrogen dominance.

Avoid hormonal birth control

Hormonal birth control including the birth control pill, intrauterine devices, or arm implants all replace your body’s natural sex hormones with synthetic hormones.

Consider phytoestrogens

Phytoestrogens are compounds found in plant foods that resemble our natural estrogen. There is some evidence that consuming unprocessed forms of phytoestrogens can help balance the body’s production of estrogen.

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 Want more healthy tips?  Click below to get my Clean Eating Quick Start Guide!