The supplement DIM, short for 3,3′-Diindolylmethan, contains concentrated amounts of the compounds found in cruciferous vegetables. It can help your body metabolize estrogen.
When your body is prioritizing making cortisol due to high levels of stress, there isn’t enough pregnenolone left over to make progesterone, causing relative estrogen dominance.
Hormonal birth control including the birth control pill, intrauterine devices, or arm implants all replace your body’s natural sex hormones with synthetic hormones.
Phytoestrogens are compounds found in plant foods that resemble our natural estrogen.There is some evidence that consuming unprocessed forms of phytoestrogens can help balance the body’s production of estrogen.