Tips to Go Sugar-Free

Learn the best tips to cut back on sugar or how to go sugar-free. These are tried and true tips for quitting sugar.

Increase Healthy Fat Intake to Improve Satiation

Tip 1

Fat is more satiating, making you feel fuller for a longer period of time. If you eat more fat, you’ll generally crave less sweet stuff.

Get More Sleep

Tip 2

Your appetite regulating hormones are negatively impacted by sleep debt. Rest well to avoid craving easy sources of energy, like sweets.

Practice Stress Management Techniques

Tip 3

Emotional eating is common among those who are stressed out. Practice mediation or go on a walk outside to help manage your cravings.

Eat Fruit to Satisfy Your Sweet Tooth

Tip 4

Low glycemic fruits such as berries, green apples, and fruits from the citrus family are good natural options to help you satisfy a sweet craving.

Drink More Water

Tip 5

Often times you may think you’re hungry when in fact your body is in need of some hydration. Drinking one to two glasses of water when you get a sugar craving can help quell that craving.

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