What are some healthy smoothie ingredients that can help with weight gain?

Name: 1,000 Calorie Smoothie for Weight Gain
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Cuisine: Healthy
Ingredients: 1 cup full-fat coconut milk; 1 frozen banana, broken into chunks; ½ cup frozen strawberries or your choice of frozen berries; 1 tablespoons peanut butter (or your choice of nut or seed butter); 1 tablespoon cocoa powder (you can use up to 2-3 tablespoons for extra chocolate flavor); 2 scoops unsweetened protein powder; 1 handful baby spinach; 2 pitted dates

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Accepted Answer

Nut butters, oats, chia seeds, avocados, sweet potatoes, unsweetened protein powder, bananas, coconut milk, coconut oil, coconut flakes, flaxseed, hemp seed, unsweetened yogurt, and dates all taste great in weight gain smoothie recipes and add healthy calories. Consuming real foods is the best way to increase muscle mass as opposed to eating processed or fast foods.

1,000 Calorie Smoothie for Weight Gain

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Nutrition