Lentil & Wild Rice Salad

lentil and wild rice salad in a bowl with a fork

5 from 2 reviews

This Lentil Salad with Wild Rice is an easy, healthy, and delicious meal that is full of plant-based protein. Grain-free too!




  1. Cook the lentils and wild rice in separate saucepans according to package directions. Set aside to cool.
  2. In a large mixing bowl, combine the cucumbers, olives, red bell pepper, onion, avocado, sunflower seeds, lemon juice, salt, and pepper. Stir to combine.
  3. Pour in the cooked and cooled lentils and wild rice and stir one last time to combine.
  4. Serve warm or chilled.


Store any leftovers in the refrigerator in a tightly sealed container for up to 5 days.

Keywords: lentil salad recipe, wild rice recipe, wild rice salad recipe