Healthy Grocery Shopping List Guide

Understanding clean eating can be a challenge. Here’s a healthy shopping guide to help make informed choices for you and your family. Find the best foods to buy for health!


Vegetables of all types are an important part of a healthy diet. Choose fresh, canned, or frozen.



Choose fresh or frozen fruits to enjoy as part of a healthy balanced diet.



Nuts & seeds have a nice balance of healthy fats and protein, so they make a great snack.

Nuts & Seeds


Choose lean proteins like eggs, poultry and lean meats. You can also try full-fat unsweetened dairy products.

Lean Proteins & Dairy


Serve grains such as oats, amaranth, or buckwheat alongside a source of protein & healthy fat for a balanced meal.



While beans, peas & legumes are budget-friendly and full of nutrients. Purchase dried or canned beans.

Beans, Peas & Legumes

Get more clean eating shopping tips by clicking the link below.

I'm Carrie Forrest and I have a master's degree in public health nutrition. Join my list and get my Clean Eating Quick Start Guide!