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a glass of anti-bloat juice.

Anti-Bloat Juice Recipe (Blender or Juicer)

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5 from 1 review

This green Anti-Bloat Juice uses ingredients known to help reduce symptoms of bloating and water retention. Try this delicious and nutritious green drink using a blender or a juicer.

  • Total Time: 20 Minutes
  • Yield: 3 Servings 1x

Ingredients

Scale
  • 1 medium cucumber
  • 2 stalks of celery
  • 1 small fennel bulb
  • 2 kale leaves, stems removed
  • 1 lemon, peel removed
  • 1-inch piece of fresh ginger root, peeled
  • 1 green apple
  • 3–5 fresh mint leaves

Instructions

  1. Wash and cut the cucumber, celery, fennel, lemon, and apple, so that they are small enough to fit through the feeding tube of your juicer.
  2. Feed the slices into a juicer, alternating the hard and soft pieces to help the juicer extract the most juice. See below for blender instructions.
  3. Continue juicing until you have used up all the fruit and veggie pieces.
  4. Pour the juice from the juice collector into a glass and serve immediately.

Notes

  1. Blender instructions: If you don’t have a juicer, you can use a blender to make the juice. Combine the ingredients with about ¼ cup of filtered water in the base of a blender. Blend on high and then strain the juicer through a nut milk bag.
  2. This recipe can easily be doubled or tripled.
  3. Store any leftover juice in a covered jar in the refrigerator for up to 3-4 days. Shake the jar before serving.

Nutrition

  • Serving Size:
  • Calories: 47
  • Sugar: 8.1 g
  • Sodium: 22.5 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 12.2 g
  • Fiber: 1.8 g
  • Protein: 0.7 g
  • Cholesterol: 0 mg

Find it online: https://www.cleaneatingkitchen.com/anti-bloat-juice-recipe/