Clean Eating Kitchen


Welcome! I’m Carrie Forrest, MBA, MPH in Nutrition, creator of Clean Eating Kitchen. 

I’m a clean eating specialist with a master’s degree in public health nutrition from the University of Massachusetts, Amherst. I also have a master’s degree in business administration from the University of Southern California’s Marshall School and over 10 years of experience writing about food and women’s health issues.

carrie forrest headshot 2019 full size

Whether you’re frustrated by ongoing health issues or you’re just looking to have more energy, then you’ve come to the right place. The recipes and tips you’ll find on my website are all designed to help you recover and protect your health, so that you can live vibrantly. 

Overwhelming Health Problems

I know what it feels like to be overwhelmed with health issues. Starting in my late 20s, I started having panic attacks, fatigue, and unexplained weight gain, but I didn’t know where to start.

My health problems actually started quite early in life. When I was around 11 years old, my dad went through a terrible financial bankruptcy that turned my childhood upside down. My parents were in chronic stress and our lives were a disaster.

I lived with my aunt and uncle for about a year before relocating with my parents and sister from Oklahoma to California. For most of the rest of my adolescence, we lived around the poverty line. I ate mostly processed foods, and turned to sugar binges to manage my own stress and lack of stability in my home life.

Health Issues

I didn’t understand the connection between food and health until decades later and after I had developed a long list of health issues, including Hashimoto’s thyroiditis and then thyroid cancer. Some of my other health struggles have included:

  • Polycystic ovarian syndrome (PCOS)
  • Chronic migraines
  • Weight problems and fatigue
  • Irritable bowel syndrome (IBS)
  • Eating disorders
  • Allergies and food intolerances
  • Anxiety and panic attacks

If you’re feeling down because of an endless list of issues, I can honestly say that I know what that feels like. It is my experience of having so many troublesome symptoms that makes me committed to helping other women who are struggling.

carrie green top

Health Journey

My health really started to fall apart in my late 20s. By that time, I had finished college and had met a wonderful, stable man who later became my husband. I worked full-time and later earned a scholarship to attend graduate school, but this busy pace of life exacerbated the health issues I had been set up for earlier in life.

I finally started to understand the connection between food and health after seeing the movie Super Size Me, the one where the guy eats McDonald’s for 30 days. I was so inspired by this movie that I went back to school to study nutrition in 2004.

Strict Dieting Was Not the Answer

I would love to say that once I learned about nutrition that everything got better. But, things got worse before they got better. I saw Alicia Silverstone on the Oprah show back around 2010 talking about her new vegan book. I grabbed a copy, thinking that maybe a plant-based diet was the key.

I took things too far by jumping on the super-strict vegan bandwagon, thinking that this diet would be the answer to all my health problems. While I benefited from adding more vegetables to my diet, I ultimately decided that such a strict diet was not supportive to my mental or physical health. Read more about why I stopped being vegan.

Thyroid Cancer Diagnosis

Along with all of the other problems and troublesome symptoms, in 2012 I was diagnosed with thyroid cancer. It was a devastating blow. I was already pretty far along on my health journey, and never expected to be diagnosed with cancer. I had surgery to remove the tumor and spent another several years trying to get my energy back.

Thyroid disease can really rob you of your well-being. I know because I suffered from Hashimoto’s for at least 10 years before I was diagnosed with thyroid cancer. So, I’ve experienced all of the symptoms of being hypothyroid and it is a nightmare. Fortunately, in 2016, I found a functional medicine physician who specializes in thyroid problems and who was able to help me find the right dose of supplemental thyroid hormone to help me feel well again.

Where I Am Now 

At this point, I am mostly gluten-free and dairy-free, and follow what I like to call a “clean eating” approach. Staying gluten-free and dairy-free helps keep my PCOS and inflammation in check.

I eat lots of fruits, vegetables, animal protein, healthy fats, nuts, seeds, and some legumes and grains like rice and buckwheat. I try to avoid refined and added sugars, and host a monthly Sugar Free Challenge.

carrie in the kitchen

Overcoming Disordered Eating Patterns

It took a lot of self-growth and help from other health specialists to let go of my guilt and fear around my food choices. Since I had learned to use candy and sugar during my unhappy and chaotic childhood, I had to re-learn how to find comfort during hard times without turning to food (either binge-eating or under-eating).

The struggle was worth it because my disordered eating patterns have really diminished. Now, I feel healthy, strong, and vibrant most of the time. I can’t describe how freeing it is to not obsess about food anymore. Learn more about orthorexia.

Finding Better Health

Thankfully, I have gotten most of my symptoms under control and I have not had any recurrence of my cancer that was treated in 2012. My health is not perfect, but most days I am able to live my life normally and with the energy and zest that I feel is part of who I am.

Whether you are currently struggling with a health issue or you just want to eat healthier to prevent getting a disease, I hope my story inspires you to realize that you are capable of healing and feeling better. My focus is on sharing recipes, tips, and resources to make your journey easier. 

Ultimate Goals

My ultimate goal with my blog, videos, and social media sharing is to inspire and inform your health journey, so that you feel healthy, strong, and vibrant. I do that by sharing recipes and products, along with my my informative blog posts, weekly newsletter, and communities on Facebook, Instagram, and YouTube.

I’m also a published cookbook author. In 2019, I had two cookbooks published, the Healthy Meal Prep Instant Pot Cookbook and The Quick & Easy Healthy Cookbook. I am so grateful to have these books on the market for people to use and enjoy.

Carrie with cupcakes

Professional Background

My professional background prior to blogging is in non-profit healthcare fundraising and product marketing. I have masters degrees in business administration from the University of Southern California and in public health nutrition from the University of Massachusetts, Amherst.

I’ve been honored to be an invited panelist at the BlogHer Main and Food Conferences in 2013 and 2014, as well as the Women’s Conference hosted by the Motion Picture Television Fund in 2018. I have spoken on numerous podcasts and webinars on clean eating nutrition and holistic healing.

Personal Life

I’m an INFJ on the Myers-Briggs personality assessment which means I’m an introverted, intuitive, feeling, judger. I’m most comfortable in a therapist/advisor type of role where I feel like I’m using my skills to change the world for the better.

I live I live with my husband, Alan, with our two rescue cats, Dottie and Dash, on the central coast of California. My husband and I also host a podcast called Age Gap Love Story. I love vacationing in Hawaii, but I also just love being at home creating recipes and following creative inspiration where it takes me.

In my spare time, I like to go hiking and visit farmers’ markets. I’m also learning how to play the violin.

Contact Me

Again, I’m so glad you are here. I hope you feel as if you found a friend who understands at least some of what you might be going through.

If you run into any issues or have questions, just ask! I can be reached through e-mail:

Finally, the very best way to stay in touch is to sign up to receive my weekly newsletter. That way, you’ll never miss a post! After you sign up, I’ll send you a welcome email with additional free resources to help you on your journey.

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