How long does it take to grow broccoli microgreens?

Broccoli microgreens grow very quickly and are ready within 7 to 14 days after sowing. This is because they are harvested within the very early stages of growth, shortly after germination.

How can I eat broccoli microgreens?

The great thing about broccoli microgreens is that they are relatively mild in taste compared to fully grown broccoli. This makes it easy to use them in a variety of ways. They are best consumed raw to take advantage of the nutrients, but you can also add them to cooked foods like in a stir-fry. They will still be highly nutritious even if gently cooked. Here are some ideas (see my article on how to eat broccoli sprouts if you want more ideas): Broccoli microgreens have a crunchy texture, so add them to dishes like salads and sandwiches, where you’d like some extra texture. Use them as a garnish for scrambled eggs, omelets, and more. Throw a handful into your daily smoothie. Use them to add nutrients to soups, stir-fries, and stews. Only add them within the last few minutes of cooking to preserve their nutrients.

Are broccoli microgreens as healthy as broccoli sprouts?

Broccoli microgreens and broccoli sprouts both offer significant health benefits, but differ in their nutrient profiles . Microgreens, harvested a bit later that sprouts, are rich in a variety of vitamins such as A, C, E, and K, while sprouts, harvested earlier, are particularly high in sulforaphane, a compound noted for its potential anti-cancer properties. Both are excellent choices for a nutritious diet, with sprouts having an edge in sulforaphane content and microgreens offering a broader range of nutrients.

Broccoli Microgreens: Benefits and How to Grow

Name: How to Grow Broccoli Microgreens
Prep time: 30 min
Cook time: 168 h
Total time: 168 h 30 min
Cuisine: Healthy
Ingredients: 2 tablespoons broccoli microgreen seeds; seed soil or potting soil

Ingredients

Scale

2 tablespoons broccoli microgreen seeds
seed soil or potting soil

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Instructions

Place the soil into the growing container until it reaches the rim. Pat gently to level it out.
Spray the soil with water. Wait until it is absorbed, then spray again.
Sprinkle the broccoli seeds evenly over the surface of the soil in a single, dense layer.
Mist the seeds with water, then cover. Leave to germinate for 2 to 4 days, until all the seeds have sprouted.
Remove the cover and expose the seeds to plenty of natural sunlight.
Water the growing microgreens from the bottom as often as necessary to keep the soil consistently moist.
Harvest the microgreens when they are a rich green color and 2 to 3 inches tall, between 7 to 14 days after sowing.

Notes

Use non-GMO broccoli seeds, ideally those sold specifically for growing microgreens.
For ease of harvesting, make sure your growing container is no more than 1 to 2 inches deep.
Instead of soil you can use grow mats, coconut coir, or paper towels.
After germination, always water your seeds from the bottom using a second tray beneath your growing tray.
Ensure your broccoli microgreens receive plenty of natural light as they grow, preferably on a sunny windowsill. If you use a grow lamp, place them under it for at least 4 to 8 hours daily.
For best results, try to maintain a room temperature of around 70℉ (21℃), with 50% humidity and adequate ventilation.
Ensure you harvest all your microgreens once they are 2 to 3 inches tall and have two cotyledon leaves.
Store unused microgreens in the refrigerator for up to 4 days in a plastic bag or airtight container.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 30 minutes
Cook Time: 7 days
Category: Gardening
Method: Home gardening
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size: 1 tablespoon
Calories: 1
Sugar:
Sodium:
Fat:
Saturated Fat:
Trans Fat:
Carbohydrates: 0.1 g
Fiber: 0.1 g
Protein: 0.1 g
Cholesterol: