How do you make carrot juice in a blender?

To make fresh juice in a blender, you just need to add the same ingredients to a high-speed blender like a Blendtec or a Vitamix , turn on high, and blend until smooth. Pour the mixture through a nut milk bag to catch the fiber, and then enjoy the juice. The juice pulp can be used to make my Carrot Pulp Crackers ! See my full guide for juicing with a Vitamix .

Can carrot juice turn your skin orange?

Yes, that can happen if you consume too much carrot juice. The reason is because carrot juice is so high in carotenoids, an antioxidant found in carrots. The change is skin tone is likely temporary, but you might want to ask your healthcare provider if it is safe for you.

Juice can most definitely be part of a healthy diet and is a great way to get more micronutrients. Fresh juice is especially high in vitamins. Most juice also contains some fiber, although most of it is taken out during the juicing process. A smaller amount of fiber can be beneficial for getting a lot of micronutrients without stressing the digestive system. Vegetable juice is also a great soft food . For people who have problems with blood sugar levels, need to be on a sugar free diet , or who are pregnant or who have compromised immune systems, you should talk to your healthcare provider.

What is the best juicer?

I highly recommend using a masticating type juicer if you want to make juice a lot at home. It's an investment, but it's not outrageously expensive. I have an Omega juicer and am very happy with it. Read more about how to pick a juicer that is perfect for your needs or see my specific article with my pick for the best juicer for carrots .

What does carrot juice do for your body?

Carrot juice is rich in beta-carotene, a precursor to vitamin A , which is essential for eye health, immune system support, and skin maintenance. It also provides antioxidants that may help reduce the risk of various illnesses, including heart disease and certain types of cancer. Furthermore, the juice contains essential vitamins and minerals like vitamin C and potassium, which can promote overall health by supporting various bodily functions.

How to Make Carrot Juice with Orange & Ginger

Name: Carrot Juice with Orange and Ginger
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Healthy
Ingredients: 1 bunch carrots, scrubbed and rinsed (about 1 pound: 4 large carrots or 6-7 medium carrots); 2 naval oranges, skins removed and cut into slices; 1 lemon, skin removed and cut into quarters; 1 1-inch piece of fresh ginger, skin removed

Ingredients

Scale

1 bunch carrots, scrubbed and rinsed (about 1 pound: 4 large carrots or 6–7 medium carrots)
2 naval oranges, skins removed and cut into slices
1 lemon, skin removed and cut into quarters
1 1-inch piece of fresh ginger, skin removed

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Instructions

Feed the carrots, orange slices, lemon pieces, and ginger through a masticating juicer, alternating hard and soft ingredients for the optimal efficiency.
Divide the juice between two glasses and serve immediately.

Notes

BLENDER INSTRUCTIONS: Combine the ingredients into the base of a high-speed blender. You may need to include 1/4 – 1/2 cup of water to help the ingredients blender completely. Process on high for about 30-45 seconds. Pour the mixture through a nut milk bag, so that only the juice remains. Discard the pulp or save it for another use.
Fresh juices should be consumed within 24 hours for the optimal nutrition. Store any leftovers in a tightly sealed container in the refrigerator.
This recipe is very forgiving. You can make changes to the amount of ginger you use. Or, feel free to add other ingredients including celery, cucumber, or apple.
You can also leave out the oranges, ginger, and lemon to make a pure 100% carrot juice with no other ingredients besides carrots.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Juice
Method: Juicer
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size: 1/2 of recipe
Calories: 91
Sugar: 12.4 g
Sodium: 79 mg
Fat: 0.4 g
Saturated Fat: 0.1 g
Carbohydrates: 21.6 g
Fiber: 1.2 g
Protein: 1.8 g
Cholesterol: 0 mg