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two glasses of celery cucumber smoothie.

Celery Cucumber Smoothie (Dairy-Free)

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5 from 1 review

Believe it or not, but this Celery Cucumber Smoothie is mild and pleasant in flavor! It’s a great way to increase your vegetable intake. Serve it with breakfast or add protein to make it a meal replacement blended drink.

  • Total Time: 12 Minutes
  • Yield: 2 Servings 1x

Ingredients

Units Scale
  • 2 cups unsweetened almond milk (or your choice of milk)
  • 1 cup chopped celery (about 2-3 stalks)
  • 1 medium cucumber, peeled and chopped
  • 1 frozen ripe banana, broken into pieces
  • 2 cups baby spinach leaves (about 2 handfuls)
  • 1 one-inch piece of fresh ginger, grated
  • 1/2 lemon, juiced (about 1 tablespoon)
  • 1 cup ice (optional, if you prefer a thicker and colder smoothie)

Instructions

  1. In the base of a high-speed blender, combine the almond milk, celery, cucumber, banana, spinach, ginger, lemon juice, and ice (optional, for a thicker smoothie).
  2. Process on high for 30 seconds, or until the ingredients are well combined and the texture is thick and creamy.
  3. Serve immediately.

Notes

  1. To make this smoothie a meal replacement, consider adding 1-2 scoops of your favorite unsweetened protein powder. You may also wish to add up to ½ of an avocado to add some healthy fat to the smoothie.
  2. Feel free to replace the frozen banana with a peeled and cored green apple. This will reduce the natural sugars in the smoothie.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 129
  • Sugar: 10.4 g
  • Sodium: 252.5 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 23.9 g
  • Fiber: 3.5 g
  • Protein: 4 g
  • Cholesterol: 0 mg