Chocolate Cauliflower Oats that is actually grain-free

Chocolate Cauliflower Oatmeal {Grain-Free, Dairy-Free}

  • Author:
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 minutes
  • Yield: 2
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Paleo, Grain-Free


This recipe is a paleo and grain-free version of oatmeal using cauliflower rice.


  • 1 1/2 cups homemade vanilla coconut milk beverage or your favorite dairy-free milk
  • 4 cups cauliflower rice (usually the amount that comes from a medium head of cauliflower)
  • 2 teaspoons cinnamon
  • 2 tablespoons cocoa powder
  • 4 whole eggs
  • 1 cup organic blueberries, for topping
  • your choice of sweetener, you’ll need the equivalent of 1-2 teaspoons of maple syrup or molasses per serving


  • Place the coconut beverage or your choice of dairy-free milk in a medium saucepan and bring to a gentle simmer.
  • Add the cauliflower rice and stir to combine. Let the mixture come back to a boil, reduce the heat to low, and cook for an additional 2-3 minutes.
  • Turn off the heat and stir in the cinnamon and cocoa powder.
  • Lastly, add the eggs and stir into the mixture. Cover the pot and let it sit for 3-4 minutes for the eggs to cook through. Stir once more before serving.
  • Top with blueberries and your choice of sweetener*.
  • Refrigerate or freeze any leftovers and re-heat before serving.


*You can also stir the sweetener into the mixture before serving, if you prefer.


  • Serving Size: 1 cup
  • Calories: 269
  • Sugar: 16.7
  • Sodium: 113.8
  • Fat: 15.1
  • Saturated Fat: 10.7
  • Carbohydrates: 29.1
  • Fiber: 8.2
  • Protein: 10.1
  • Cholesterol: 160