Ingredients
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- 2 cups frozen sweet cherries
- 1/2 cup coconut beverage or your favorite unsweetened dairy-free milk
- 2 tablespoons maple syrup (or two pitted dates)
- 1 tablespoon cocoa powder or 2 teaspoons cacao powder
- 1/2 teaspoon vanilla extract
- 1/2 frozen cauliflower (optional)
Instructions
- Place your frozen cherries, milk, maple syrup, cocoa powder, and vanilla in the pitcher of a high speed blender. Add the protein powder and frozen cauliflower, if you are using.
- Blend your ingredients on high for about 30 seconds, or until the smoothie is completely blended and creamy.
- Serve immediately, or cover and refrigerate for up to 48 hours.
Notes
- You can easily double or triple this recipe depending on how many servings you want.
- You can substitute two pitted dates for the maple syrup, if you prefer.
- Add a scoop of protein powder to make this a meal replacement.
- The nutrition data included with this recipe does not include the protein powder or cauliflower, and is only an estimate.
- Reduce the amount of milk in this recipe to 1/4 of a cup to make this a smoothie bowl.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size:
- Calories: 177
- Sugar: 33.5 g
- Sodium: 14.4 mg
- Fat: 1.9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 41.5 g
- Fiber: 4 g
- Protein: 2.2 g
- Cholesterol: 0 mg