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a plate of bison stir-fry with rice.

Ground Bison Stir-Fry with Broccoli

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5 from 1 review

This Ground Bison Stir-Fry recipe combines the heartiness of bison with the fresh crunch of bell peppers, onions, and broccoli. Enhanced with a simple savory ginger sauce, it’s a 30-minute nutritious meal that’s both savory and satisfying.

  • Total Time: 30 Minutes
  • Yield: 4 Servings 1x


Units Scale
  • 1 tablespoon olive oil or other neutral-flavored oil
  • 1 pound ground bison
  • 1 garlic clove, minced
  • 1 red bell pepper, cored and sliced
  • 1 green bell pepper, cored and sliced
  • 1 large onion, sliced
  • 2 cups broccoli florets
  • 2 tablespoons reduced-sodium soy sauce (use tamari or coconut aminos for gluten-free diets)
  • 1 teaspoon ground ginger
  • 2 green onions, chopped (optional, for topping)
  • Sesame seeds (optional, for topping)


  1. In a large skillet or wok, heat the oil over medium heat.
  2. Add the ground bison to the skillet. Break it up and cook until browned.
  3. Remove the bison to a clean plate or bowl and set it aside.
  4. Add the garlic to the skillet and cook until fragrant.
  5. Add the peppers, onion, and broccoli. Cook until they’re tender, stirring frequently. This will take about 3-4 minutes.
  6. Put the bison back into the skillet, along with the soy sauce and ground ginger. Stir well and cook for an additional 2 minutes to allow the flavors to combine.
  7. Serve hot, topped with the optional green onions and sesame seeds.


  1. Store any leftovers in an airtight container for up to 4 days. Reheat before serving.
  2. This dish is great served over steamed white rice.
  3. Feel free to adjust the vegetables to what you have on hand. Sliced carrots, mushrooms, or zucchini would also be great.


  • Serving Size: 1/4 of recipe
  • Calories: 254
  • Sugar: 5.2 g
  • Sodium: 315.6 mg
  • Fat: 12.1 g
  • Saturated Fat: 3.9 g
  • Carbohydrates: 12.1 g
  • Fiber: 3.3 g
  • Protein: 26 g
  • Cholesterol: 62.5 mg