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two gut health smoothies in jars with straws.

Gut Health Smoothie

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5 from 1 review

If you’re working on your gut health or digestion, try this delicious Gut Health Smoothie full of health-promoting ingredients! With both prebiotic and probiotic ingredients, this is a smoothie you can feel good about drinking.

  • Total Time: 25 Minutes
  • Yield: 2 Servings 1x


Units Scale
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt (be sure to use a dairy-free option for dairy-free diets)
  • 1 ripe kiwi, peeled (you can leave the skin on for extra fiber)
  • 1 small green apple, cored and chopped
  • 1 lime, juiced
  • 1/2 ripe avocado, peeled and pitted
  • 1/2 inch piece of ginger, peeled and chopped
  • 2 teaspoons raw honey
  • Ice cubes (optional, for a colder smoothie)


  1. In the pitcher of a blender, combine the almond milk, yogurt, kiwi, apple, lime juice, avocado, ginger, and honey. You can also add ice cubes if you want a colder and thicker result.
  2. Lock on the lid and blend for 30-45 seconds, or until the ingredients are fully combined and creamy.
  3. Serve immediately.


  1. This recipe can easily be doubled for more servings.
  2. This recipe can be made dairy-free by using a plant-based yogurt (I like coconut yogurt).


  • Serving Size: 1/2 of recipe
  • Calories: 230
  • Sugar: 18.8 g
  • Sodium: 122.8 mg
  • Fat: 10.6 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 27.3 g
  • Fiber: 5.4 g
  • Protein: 8.6 g
  • Cholesterol: 9.3 mg