Ingredients
Scale
- 1 head of cauliflower
- ice and water (to make an ice bath)
Instructions
- Line a baking sheet with parchment paper and set aside. Use a sharp knife to cut the head of cauliflower in half.
- Then, use your hands to break up the cauliflower into florets. Place the florets in a colander to give them a quick rinse.
- Then, place the cauliflower florets in a steamer basket. Steam for 5 minutes. Or, if you prefer to use the microwave, place the florets in a microwave-safe bowl with about 2 tablespoons of water. Cover with plastic wrap and poke a few holes in the plastic. Microwave for 3 minutes. You can also make Instant Pot Steamed Cauliflower to prepare it for freezing.
- Transfer the steamed cauliflower to an ice bath. Leave the florets in the ice bath for 2 minutes.
- Then, use tongs to transfer the steamed cauliflower florets to the baking sheet. Spread the florets out so they are not touching each other.
- Freeze the baking sheet for 5-6 hours, or up to 24 hours.
- Then, remove the baking sheet from the freezer and transfer the frozen florets to a zip-top bag or freezer-safe container. Freeze for up to 4 months.
Notes
- An added benefit of steaming the cauliflower before freezing it and then using it in a smoothie is that it will be easier to digest and is less likely to make you feel bloated.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side dish
- Method: Freezer
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size:
- Calories: 37
- Sugar: 2.8 g
- Sodium: 44.1 mg
- Fat: 0.4 g
- Saturated Fat: 0.2 g
- Carbohydrates: 7.3 g
- Fiber: 2.9 g
- Protein: 2.8 g
- Cholesterol: 0 mg