Can I add protein to this salad?

Adding protein will really round out this meal! To keep it vegan, stick with edamame, beans, or tofu. If not vegan, you can add some cooked chicken breast. You could also add some cheese if desired.

What if I don't like broccoli, etc.?

Just keep the total rough amount of veggies the same as called for in the recipe card. You can mix up whatever veggies you have on hand or are your favorites. This is also a great way to try new veggies as they are chopped small and all mixed together. See my list of the u003ca href=u0022https://www.cleaneatingkitchen.com/25-best-and-worst-vegetables-for-picky-eaters/u0022u003ebest vegetables for picky eatersu003c/au003e.

Do I have to use a food processor to chop the salad?

No, but it will save you time and effort. If you don't have a food processor, though, you can use a sharp chef's knife and a cutting board. Try to chop the ingredients as small and finely as you can to replicate the texture created by the food processor.

Food Processor Chopped Salad

Name: Food Processor Chopped Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 1 head of romaine, roughly chopped with the core and base removed; 1 cucumber, cut into large chunks; 3 carrots, cut into large pieces; 3 celery stalks, cut into large pieces; 1 small head of broccoli, cut into florets; 2 tablespoons olive oil; 1 lemon, juiced (about 3 tablespoons); ¼ teaspoon sea salt; ¼ teaspoon ground black pepper; ¼ cup hemp seeds

A serving of chopped veggie salad on a small white plate with a fork.

Food Processor Chopped Salad

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5 from 3 reviews

A food processor chopped salad is a great way to get your veggies in! With just a few simple steps, you can create a salad that is packed with flavor and fiber. Plus, it’s the perfect dish for busy people who want a healthy dish made fast.

Total Time: 30 minutes
Yield: 4 servings 1x

Ingredients

Units Scale

1 head of romaine, roughly chopped with the core and base removed
1 cucumber, cut into large chunks
3 carrots, cut into large pieces
3 celery stalks, cut into large pieces
1 small head of broccoli, cut into florets
2 tablespoons olive oil
1 lemon, juiced (about 3 tablespoons)
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 cup hemp seeds

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Instructions

In the base of a food processor fitted with the “S” blade, combine the romaine, cucumber, carrots, celery, and broccoli.
Pulse or process on high for 15-20 seconds, or until the ingredients are chopped to the desired consistency. Do not overprocess the vegetables or they will become mushy.
Transfer the chopped vegetables to a large serving bowl. Add the olive oil, lemon juice, salt, and pepper. Toss gently to combine.
Top the salad with the hemp seeds and serve immediately.

Equipment

Breville food processor

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Notes

To make this salad even more filling, feel free to serve it with a cooked lean protein. For a vegan option, try roasted tofu or steamed edamame.
You can also use the broccoli stem in your salad. Try peeling the stem and cutting into large chunks to add to the food processor.
This recipe is very forgiving! You can use whatever vegetables you have in your refrigerator.
This salad is best served on the day it is made, but you can store any leftovers in an airtight container in the refrigerator for up to 4 days.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Salad
Method: Food Processor
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size:
Calories: 263
Sugar: 12.6 g
Sodium: 300.6 mg
Fat: 13.3 g
Saturated Fat: 1.7 g
Carbohydrates: 32.2 g
Fiber: 13 g
Protein: 12.1 g
Cholesterol: 0 mg

Find it online: https://www.cleaneatingkitchen.com/how-to-make-a-micro-chopped-salad/