Can taro milk tea be made dairy-free?

Yes, it is possible to make taro milk tea dairy-free by using a plant-based milk alternative instead of cow's milk. There are several types of plant-based milks available, including soy milk, almond milk, oat milk, and coconut milk, to name a few. These milks can be used in place of cow's milk to make taro milk tea that is dairy-free but still with a creamy texture.

Is taro milk healthy?

Taro milk tea is a tasty and refreshing beverage, but it is not necessarily a healthy choice due to its high calorie and sugar content. It can also have quite a bit of caffeine, even as much caffeine as a cup of coffee. Taro root and milk can provide some potential health benefits, but it is important to consider the overall nutritional content of taro milk tea and to consume it in moderation as part of a well-balanced diet.

Is Taro Milk Tea Healthy? Plus a Recipe

Ingredients

Units Scale

1 cup taro root, peeled and chopped
1 cup unsweetened almond milk
2–3 black tea bags or 1 teaspoon loose leaf black tea
2–3 tablespoons sweetener (such as sugar, honey, or a sugar substitute)

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Instructions

In a medium saucepan, combine the taro root with enough water to cover. Bring to a simmer and then lower the heat and cover with a lid. Boil the taro root in water until it is tender, about 15-20 minutes. Drain the water and transfer the taro root to a blender or food processor.
Add 1/2 cup of almond milk to the taro root and blend until smooth. You may need to add more milk to achieve a smooth consistency.
While the taro root is cooking, brew the tea according to the package instructions. If using loose leaf tea, steep the tea in hot water for 3-5 minutes. If using tea bags, steep the tea in hot water for 3-5 minutes and then remove the bags.
Add the brewed tea to the taro root mixture and stir to combine.
Add 2-3 tablespoons of sweetener to taste and stir to combine. Adjust the amount of sweetener as needed to suit your taste preferences.
Serve the taro milk tea over ice or chilled. You can garnish with a sprig of mint, if desired.

Notes

If you aren’t on a dairy-free diet, you can use regular milk in this recipe.
You can use decaffeinated black tea if you want a decaf version.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Beverage
Method: Stovetop
Cuisine: Asian-inspired
Diet: Gluten Free

Nutrition

Serving Size: 1/2 of recipe
Calories: 143
Sugar: 14.3 g
Sodium: 102.2 mg
Fat: 1.6 g
Saturated Fat: 0 g
Carbohydrates: 30.6 g
Fiber: 2.2 g
Protein: 1.6 g
Cholesterol: 0 mg