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a jar of sugar free trail mix

Keto Trail Mix


ke this homemade Sugar-Free & Keto Trail Mix for a healthy and satisfying snack. This yummy combination is low carb, gluten-free, vegan, and so good.


Units Scale
  • 1 cup raw and unsalted cashews
  • 1/2 cup hulled and unsalted pumpkin seeds (raw or roasted)
  • 1/2 cup hulled and unsalted sunflower seeds (raw or roasted)
  • 1/4 teaspoon sea salt
  • 1/4 cup unsweetened and toasted shredded coconut (see notes for toasting)
  • 2 tablespoons cacao nibs


  1. In a medium bowl, combine the cashews, pumpkin seeds, sunflower seeds, sea salt, coconut, and cacao nibs.
  2. Stir to combine.
  3. Serve immediately or transfer to a jar with a lid. Store in the refrigerator for up to a month.


  1. You can easily double this recipe if you want more servings.
  2. If your nuts or seeds are salted, then leave out the additional salt in this recipe.
  3. To toast your coconut, place it in a dry skillet over low heat. Let it toast for 4-5 minutes, tossing it occasionally. Keep an eye on it so it doesn’t burn! The coconut will turn golden brown on the edges when it’s toasted.
  4. If you don’t have cacao nibs or don’t like them, just leave them out.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: Healthy

Keywords: diabetic trail mix, no carb trail mix, keto snack