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a mug of Moringa Tea next to a teapot, a cup of moringa powder, and a cup of moringa leaves.

Moringa Tea Recipe (Using Fresh Leaves or Powder)

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Learn how to make Moringa Tea using fresh leaves or powder to create a nutritious and refreshing beverage. This is a superfood tea that also tastes great. This recipe uses either fresh moringa leaves or moringa powder.

  • Total Time: 10 Minutes
  • Yield: 1 Serving

Ingredients

Units Scale
  • 1 cup of fresh moringa leaves or 1 teaspoon of moringa powder
  • 2 cups of water (for leaves) or 1 cup of hot water (for powder)
  • 1/2 lemon (optional, for added flavor)
  • 1 teaspoon honey (optional, for sweetness)

Instructions

  1. Fresh leaves: If using fresh leaves, rinse them thoroughly under running water. Bring two cups of water to a boil. Add the fresh moringa leaves to the boiling water. Reduce the heat and simmer for about 5 minutes. Remove from heat and strain the tea into a cup, discarding the leaves.
  2. Powder: If using powder, heat one cup of water until hot, but not boiling. Place the moringa powder in a cup. Pour the hot water over the powder and stir well.
  3. Add honey or lemon to taste, if desired. Enjoy the moringa tea warm, or allow it to cool down for an iced version.

Notes

  1. You can easily double or even triple this recipe to increase servings.

Nutrition

  • Serving Size: 8 ounces
  • Calories: 0
  • Sugar: 0 g
  • Sodium: 18.3 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg

Find it online: https://www.cleaneatingkitchen.com/moringa-tea-recipe/