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a stack of oat flour pancakes

Oat Flour Pancakes

Here’s how to make homemade Oat Flour Pancakes from scratch using rolled oats. This healthy and satisfying breakfast recipe has both gluten-free and dairy-free options.

  • Total Time: 25 minutes
  • Yield: 4 1x


Units Scale
  • 1 1/2 cups uncooked rolled oats (use certified gluten-free oats for gluten-free diets)
  • 2 teaspoons baking powder
  • 3/4 cup unsweetened almond milk
  • 2 eggs, lightly beaten (VEGAN: use two flax eggs instead of regular eggs)
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon maple syrup
  • Topping suggestions: maple syrup, berries, whipped cream, apple butter, or nut butter


  1. In the base of a dry high-speed blender, place the rolled oats. Turn on high and let the blender process the oats into oat flour. This will take just 15-20 seconds.
  2. Pour the oat flour into a medium mixing bowl. Add the baking powder, almond milk, eggs, coconut oil, and maple syrup, and stir to combine.
  3. Let the batter sit for 5 minutes to thicken.
  4. To make the pancakes, heat a nonstick skillet over medium heat. Once the pan is hot, pour about ¼ cup of the batter onto the skillet for each pancake.
  5. Cook each pancake for about 3 minutes, then flip and cook on the other side for an additional 3 minutes.
  6. Serve hot, with your choice of toppings.


  1. If you have pre-made oat flour on hand, then just use 1 ¼ cups of oat flour for the pancakes.
  2. This recipe makes about 8 pancakes; a serving size is 2 pancakes.
  3. You can easily double this recipe if you need more servings.
  4. If you aren’t on a dairy-free diet, you can use regular dairy milk in this recipe, plus melted butter instead of coconut oil.
  5. To make two flax eggs, combine 2 tablespoons of ground flax in a bowl with 6 tablespoons of water. Stir and let sit for 5 minutes before using.

Keywords: oat flour pancakes no banana, simple oat flour pancakes, healthy oat flour pancakes