Can I use all-purpose flour in this recipe?

This recipe was specifically created for oat flour which reacts differently than regular flour in recipes. If you're looking for a pancake recipe with all-purpose flour try these delicious u003ca href=u0022https://www.cleaneatingkitchen.com/coconut-milk-pancakes/u0022u003ecoconut milk pancakesu003c/au003e!

How do I reheat pancakes?

Reheat the pancakes in the microwave in 20 second increments. You can also pop them in the toaster if you don't mind the outside getting slightly crisp.

Is oat flour healthy?

Oat flour is made from whole grain oats which are high in fiber, vitamins, and antioxidants. Oat flour is also higher in protein and good carbohydrates compared to all-purpose flour. It is a healthier alternative to highly refined white flour.

Can this recipe be made vegan?

Yes, substitute the regular eggs with flax eggs. To make two flax eggs, combine 2 tablespoons of ground flax in a bowl with 6 tablespoons of water. Stir and let sit for 5 minutes before using.

Oat Flour Pancakes

Name: Oat Flour Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Healthy
Ingredients: 1 ½ cups uncooked rolled oats (use certified gluten-free oats for gluten-free diets); 2 teaspoons baking powder; 3/4 cup unsweetened almond milk; 2 eggs, lightly beaten (VEGAN: use two flax eggs instead of regular eggs); 1 tablespoon coconut oil, melted; 1 tablespoon maple syrup; Topping suggestions: maple syrup, berries, whipped cream, apple butter, or nut butter

Ingredients

Units Scale

1 1/2 cups uncooked rolled oats (use certified gluten-free oats for gluten-free diets)
2 teaspoons baking powder
3/4 cup unsweetened almond milk
2 eggs, lightly beaten (VEGAN: use two flax eggs instead of regular eggs)
1 tablespoon coconut oil, melted
1 tablespoon maple syrup
Topping suggestions: maple syrup, berries, whipped cream, apple butter, or nut butter

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Instructions

In the base of a dry high-speed blender, place the rolled oats. Turn on high and let the blender process the oats into oat flour. This will take just 15-20 seconds.
Pour the oat flour into a medium mixing bowl. Add the baking powder, almond milk, eggs, coconut oil, and maple syrup, and stir to combine.
Let the batter sit for 5 minutes to thicken.
To make the pancakes, heat a nonstick skillet over medium heat. Once the pan is hot, pour about ¼ cup of the batter onto the skillet for each pancake.
Cook each pancake for about 3 minutes, then flip and cook on the other side for an additional 3 minutes.
Serve hot, with your choice of toppings.

Notes

If you have pre-made oat flour on hand, then just use 1 ¼ cups of oat flour for the pancakes.
This recipe makes about 8 pancakes; a serving size is 2 pancakes.
You can easily double this recipe if you need more servings.
If you aren’t on a dairy-free diet, you can use regular dairy milk in this recipe, plus melted butter instead of coconut oil.
To make two flax eggs, combine 2 tablespoons of ground flax in a bowl with 6 tablespoons of water. Stir and let sit for 5 minutes before using.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 2 pancakes
Calories: 204
Sugar: 3.1 g
Sodium: 75.5 mg
Fat: 6.3 g
Saturated Fat: 4 g
Carbohydrates: 26.4 g
Fiber: 3.1 g
Protein: 7.2 g
Cholesterol: 93 mg