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a stack of oat flour pancakes

Oat Flour Pancakes


Description

Here’s how to make homemade Oat Flour Pancakes from scratch using rolled oats. This healthy and satisfying breakfast recipe has both gluten-free and dairy-free options.


Ingredients

Units Scale
  • 1 1/2 cups uncooked rolled oats (use certified gluten-free oats for gluten-free diets)
  • 2 teaspoons baking powder
  • 3/4 cup unsweetened almond milk
  • 2 eggs, lightly beaten (VEGAN: use two flax eggs instead of regular eggs)
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon maple syrup
  • Topping suggestions: maple syrup, berries, whipped cream, apple butter, or nut butter

Instructions

  1. In the base of a dry high-speed blender, place the rolled oats. Turn on high and let the blender process the oats into oat flour. This will take just 15-20 seconds.
  2. Pour the oat flour into a medium mixing bowl. Add the baking powder, almond milk, eggs, coconut oil, and maple syrup, and stir to combine.
  3. Let the batter sit for 5 minutes to thicken.
  4. To make the pancakes, heat a nonstick skillet over medium heat. Once the pan is hot, pour about ¼ cup of the batter onto the skillet for each pancake.
  5. Cook each pancake for about 3 minutes, then flip and cook on the other side for an additional 3 minutes.
  6. Serve hot, with your choice of toppings.

Notes

  1. If you have pre-made oat flour on hand, then just use 1 ¼ cups of oat flour for the pancakes.
  2. This recipe makes about 8 pancakes; a serving size is 2 pancakes.
  3. You can easily double this recipe if you need more servings.
  4. If you aren’t on a dairy-free diet, you can use regular dairy milk in this recipe, plus melted butter instead of coconut oil.
  5. To make two flax eggs, combine 2 tablespoons of ground flax in a bowl with 6 tablespoons of water. Stir and let sit for 5 minutes before using.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Healthy

Keywords: oat flour pancakes no banana, simple oat flour pancakes, healthy oat flour pancakes