What is collagen protein?

Collagen is the most abundant protein found in our bodies. It's what makes connective tissue and is the building block of muscles, bones, skin, cartilage, and tendons.

Can I have protein coffee instead of breakfast?

No, protein coffee is not a breakfast substitute unless you are fasting for a medical reason. However, it can help you feel full and provide energy, making it an excellent snack. Have something small and healthy with it, for example, a yummy chocolate smoothie bowl , some pumpkin protein bites , or protein overnight oats .

Is protein coffee only for drinking in the mornings?

Not at all! If you ordinarily have coffee later in the day, you can have protein coffee instead. It's a great way to combat the three 'o clock slump if you struggle with that. However, avoid having coffee later in the day if you're sensitive to caffeine (or be sure to use organic decaffeinated coffee ).

Can protein coffee help me lose weight?

It may help as part of a healthy lifestyle, including clean eating and regular exercise. Caffeine can rev up your metabolism , and protein makes you feel fuller for longer, so both of these ingredients can help with weight loss.

Can you taste the collagen in the coffee?

Collagen is tasteless and is an unflavored protein powder. It is unlikely that you will be able to taste it in the coffee, even if you drink it black. The collagen can add a little bit of texture or fullness to the coffee, but it is not very noticeable.

How much protein is in Protein Coffee?

My recipe includes about 14 grams in one serving using Equip Foods Collagen Peptides (use code CLEANEATING for 15% off your order).

Protein Coffee Recipe (14 Grams Protein)

Name: Protein Coffee Recipe (14 Grams of Protein)
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Cuisine: Healthy
Ingredients: 1 scoop of collagen peptides (I use Equip Foods Collagen Peptides; use code CLEANEATING for 15% off your order); 8 ounces hot brewed coffee; 2 tablespoons unsweetened almond milk (use milk or creamer if you aren’t on a dairy-free diet); 1 teaspoon maple syrup; ¼ teaspoon vanilla extract, optional

Ingredients

Units Scale

1 scoop of collagen peptides (I use Equip Foods Collagen Peptides; use code CLEANEATING for 15% off your order)
8 ounces hot brewed coffee
2 tablespoons unsweetened almond milk (use milk or creamer if you aren’t on a dairy-free diet)
1 teaspoon maple syrup
1/4 teaspoon vanilla extract, optional

Cook Mode Prevent your screen from going dark

Instructions

Add a scoop of collagen protein to your mug.
Pour or drip the hot coffee into the mug over the collagen.
Stir until it’s blended in (it may even dissolve on its own; I usually don’t have to even stir it).
Add your choice of plant milk, sweetener, and vanilla extract (optional).
Stir thoroughly and enjoy hot.

Notes

Use decaffeinated coffee if you are sensitive to caffeine, or if you want to drink this later in the day.
You can use whatever type of sweetener you like in this recipe. Or, if you like your coffee black, just leave it out.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 3 minutes
Cook Time: 1 minute
Category: Beverage
Method: No Cook
Cuisine: Healthy
Diet: Gluten Free

Nutrition

Serving Size: 1 full serving of recipe
Calories: 81
Sugar: 4 g
Sodium: 78.8 mg
Fat: 0.4 g
Saturated Fat: 0 g
Carbohydrates: 4.6 g
Fiber: 0 g
Protein: 14.1 g
Cholesterol: 0 mg