What is collagen protein?

Collagen is the most abundant protein found in our bodies. It's what makes connective tissue and is the building block of muscles, bones, skin, cartilage, and tendons.

Can I have protein coffee instead of breakfast?

No, protein coffee is not a breakfast substitute unless you are fasting for a medical reason. However, it can help you feel full and provide energy, making it an excellent snack. Have something small and healthy with it, for example, a yummy chocolate smoothie bowl , some energy bites , or overnight oats .

Is protein coffee only for drinking in the mornings?

Not at all! If you ordinarily have coffee later in the day, you can have protein coffee instead. It's a great way to combat the three 'o clock slump if you struggle with that. However, avoid having coffee later in the day if you're sensitive to caffeine (or be sure to use organic decaffeinated coffee ).

Can protein coffee help me lose weight?

It may help as part of a healthy lifestyle, including clean eating and regular exercise. Caffeine can rev up your metabolism , and protein makes you feel fuller for longer, so both of these ingredients can help with weight loss.

Can you taste the collagen in the coffee?

Collagen is tasteless and is an unflavored protein powder. It is unlikely that you will be able to taste it in the coffee, even if you drink it black. The collagen can add a little bit of texture or fullness to the coffee, but it is not very noticeable.

How much protein is in Protein Coffee?

My recipe includes about 11 grams in one serving.

Protein Coffee Recipe (Dairy-Free Option)

Name: Protein Coffee Recipe (Dairy-Free Option)
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Cuisine: Healthy
Ingredients: 6 ounces hot brewed coffee; 1 scoop of collagen protein; 2 tablespoons unsweetened almond milk (use milk or creamer if you aren’t on a dairy-free diet); 1 teaspoon maple syrup; ¼ teaspoon vanilla extract, optional

Ingredients

Units Scale

6 ounces hot brewed coffee
1 scoop of collagen protein
2 tablespoons unsweetened almond milk (use milk or creamer if you aren’t on a dairy-free diet)
1 teaspoon maple syrup
1/4 teaspoon vanilla extract, optional

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Instructions

Pour the coffee in a mug.
Add a scoop of collagen protein to your brewed coffee.
Stir until it’s blended in.
Add your choice of plant milk, sweetener, and vanilla extract (optional).
Stir thoroughly and enjoy hot.

Notes

Use decaffeinated coffee if you are sensitive to caffeine, or if you want to drink this later in the day.
You can use whatever type of sweetener you like in this recipe. Or, if you like your coffee black, just leave it out.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 3 minutes
Cook Time: 1 minute
Category: Beverage
Method: No Cook
Cuisine: Healthy
Diet: Gluten Free

Nutrition

Serving Size:
Calories: 69
Sugar: 4 g
Sodium: 64.9 mg
Fat: 0.4 g
Saturated Fat: 0 g
Carbohydrates: 4.6 g
Fiber: 0 g
Protein: 11.4 g
Cholesterol: 0 mg