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Shredded carrot salad topped with thyme.

Ray Peat Carrot Salad (Anti-PMS Recipe)

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5 from 1 review

Try this Ray Peat Carrot Salad to help support your body’s natural detoxification system. This salad may help with estrogen metabolism and aid in the detox of toxins of your system.

  • Total Time: 10 minutes
  • Yield: 4 1x


  • 2 medium carrots, tops removed and scrubbed well
  • 1/2 apple (optional, for added flavor)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon coconut oil, melted
  • 1/2 teaspoon raw honey
  • 1/4 teaspoon sea salt


  1. Use a cheese grater or hand grater to grate the carrots and apple. Combine in a medium bowl.
  2. Add the apple cider vinegar, coconut oil, honey, and salt. Toss to combine.
  3. Serve immediately, or chill and serve later.


  1. This recipe can easily be doubled, triples, or even quadrupled to make more servings.
  2. You can peel your carrots before grating them if you want to, but you don’t have to.
  3. For a sugar-free option, leave out the sugar in the dressing or use a sugar substitute instead.
  4. Store any leftovers covered in the refrigerator for up to 4 days.


  • Serving Size: 1/4 of recipe
  • Calories: 50
  • Sugar: 6 g
  • Sodium: 140 mg
  • Fat: 1.3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 9.7 g
  • Fiber: 2.3 g
  • Protein: 0.6 g
  • Cholesterol: 0 mg