Best Low FODMAP Snacks

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A low FODMAP diet can feel restrictive. But, with this list of the best low FODMAP snacks, you'll never have to go hungry!

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High in protein, easy to prepare & versatile, hard-boiled eggs may be the most perfect low FODMAP snacks of all!

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Unripe bananas are low in oligo-fructans, making them safe to eat. Add any nut butter that does not contain high fructose corn syrup, molasses, or any other high FODMAP sweeteners.

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Sesame, pumpkin & sunflower seeds make delicious snacks and are rich in vitamins, minerals & healthy fats.

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Olives are so packed with flavor that they make a very satisfying snack. Both green & black varieties are low in FODMAPS.

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Chia Seeds are nutritious & capable of soaking up LOTS of liquid. Try mixing them with a FODMAP friendly milk to create a tasty chia pudding!

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Tap the link below for more snack ideas.

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MORE RECIPES

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Best Low FODMAP Snacks

A low FODMAP diet can feel restrictive. But, with this list of the best low FODMAP snacks, you'll never have to go hungry!

High in protein, easy to prepare & versatile, hard-boiled eggs may be the most perfect low FODMAP snacks of all!

1

Hard Boiled Eggs

Unripe bananas are low in oligo-fructans, making them safe to eat. Add any nut butter that does not contain high fructose corn syrup, molasses, or any other high FODMAP sweeteners.

2

Banana with Nut Butter

Sesame, pumpkin & sunflower seeds make delicious snacks and are rich in vitamins, minerals & healthy fats.

3

Seeds

Olives are so packed with flavor that they make a very satisfying snack. Both green & black varieties are low in FODMAPS.

4

Olives

Chia Seeds are nutritious & capable of soaking up LOTS of liquid. Try mixing them with a FODMAP friendly milk to create a tasty chia pudding!

5

Chia Pudding

Tap the link below for more snack ideas.

Tap the link below for more snack ideas.

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Double Chocolate Almond Butter Energy Balls