This creamy Strawberry Blueberry Smoothie is made dairy-free without yogurt or dairy milk. Use plant milk and chia seeds as the base of this flavorful fresh fruit smoothie. This is a nutritious and fiber-rich breakfast option.

A strawberry blueberry smoothie in a glass.

This recipe was originally published in 2021; it was updated and re-published in March, 2025.

Smoothies are such a simple and delicious way to pack in nutrients. Chia seeds provide fiber and protein while berries pack in antioxidants and Vitamin C.

This Strawberry Blueberry Smoothie makes a perfect and refreshing on-the-go breakfast.

See my list of easy recipes for other dairy-free breakfast smoothies.

Why You Need This Recipe

  • This Strawberry Blueberry Smoothie recipe has simple ingredients from the grocery store that are nutritious and delicious.
  • It’s dairy-free! Smoothies are often made with yogurt and this one is creamy and delicious without it. See my article on the health reasons to go dairy-free.
  • It’s the perfect way to curb that sweet craving. Fruit and honey provide natural sweetness as well as healthy nutrients when you want something sweet. Vegans can use maple syrup.

Key Ingredients

Ingredients for strawberry blueberry smoothie.
  • Almond milk has a light and creamy flavor that doesn’t overpower any of the flavors in this smoothie. If you aren’t dairy-free, you can use whole milk (skip Fairlife Milk as I don’t think it’s healthy). Or, try soy milk for extra protein.
  • Fresh strawberries add such a delicious strawberry flavor. Look for fresh berries that are ripe and deep red so they will be naturally sweet.
  • Frozen blueberries thicken up this smoothie nicely while adding color and flavor. They’re an amazing blue fruit.
  • Honey adds additional sweetness for just the right amount. Vegans can use maple syrup.
  • Chia seeds are filling and offer a boost of protein and healthy fats. They also help create thick smoothies. Watching your weight? See my Weight Loss Green Smoothie recipe. Alternatively, I also have a Weight Gain Smoothie as well!

Be sure to check the full recipe card at the end of this post for the exact measurements.

Recipe Steps

How to make a strawberry blueberry smoothie.

Step One

Combine all the ingredients in the base of a high-speed blender like a Blendtec or a Vitamix.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Blend on high for 30 seconds or until the mixture is smooth and creamy.

Step Three

If you want the smoothie to be thicker add a few ice cubes and blend some more.

Step Four

Otherwise, serve immediately.

I hope you agree that this recipe is a great way to get more fruit and fiber. Fruit smoothies make a perfect breakfast or a great snack on a hot summer day.

photo of pouring smoothie into a glass.

Recipe Tips

  • This smoothie can be adapted based on the season. If you can’t find fresh strawberries, feel free to use frozen strawberries.
  • To increase the protein content of this smoothie to make it a meal replacement, feel free to add a scoop of your favorite unsweetened protein powder. If you use a vanilla protein powder, leave out the honey. See my list of the best clean protein powders. See why I think Orgain Protein Shakes are not good for you.
  • This recipe can easily be doubled or even tripled.
  • You can use whatever milk you prefer. Any plant based milk will work including coconut milk or regular milk. You can also use orange juice instead of almond milk, if you prefer.
  • You can also use peanut butter, cashew butter, or almond butter to add more flavor and thickness.

Recipe FAQs

Is this smoothie vegan?

Yes, simply use maple syrup in place of honey.

Do I need an expensive blender to make a smoothie?

Nope! You can make this recipe in any blender, but a high-speed blender will do a better job at making it smooth and creamy.

Meal Prep & Storage

  • Make-Ahead Smoothie Freezer Packs: Add strawberries, blueberries, banana (if using), and any extras like spinach or protein powder to a freezer-safe bag. Seal tightly and store for up to 3 months. When ready, blend with liquid.
  • Storing Leftover Smoothies: Pour into an airtight jar, filling to the top to reduce oxidation. Keep in the fridge for up to 24 hours. Shake before drinking.
  • Freezing for Later: Pour into ice cube trays or freezer-safe jars. Thaw overnight in the fridge or blend frozen cubes with liquid. Best used within 1-2 months.
  • Tips for Freshness: Add lemon or lime juice to slow oxidation, use vacuum-sealed containers to reduce air exposure, and blend again before drinking for the best texture.
Strawberry and blueberry smoothie in a glass.

More Healthy Smoothie Recipes You Might Like

Or, check out my entire index of dairy-free smoothie recipes.

More Breakfast Resources For You

15+ Healthy Breakfast Ideas for Kids (From a Nutritionist)

13+ Clean Eating Breakfast Ideas (From a Nutritionist)

25+ Dairy-Free Smoothie Recipes (No Milk)

13+ Healthy Greens for Smoothies

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
strawberry blueberry smoothie in a blender

Strawberry Blueberry Smoothie (No Yogurt)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Print Recipe

This creamy Strawberry Blueberry Smoothie is made dairy-free without yogurt or dairy milk. Use plant milk and chia seeds as the base of this flavorful and healthy smoothie. This is a delicious breakfast option.

  • Total Time: 12 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup unsweetened almond milk (or your choice of milk)
  • 1 cup fresh strawberries, washed, hulled, and halved
  • 1/2 cup frozen blueberries
  • 2 teaspoons honey (vegans can use maple syrup)
  • 2 teaspoons chia seeds

Instructions

  1. In the base of a high-speed blender, combine the almond milk, strawberries, blueberries, honey (or maple syrup), and chia seeds.
  2. Blend on high for about 30 seconds, or until the mixture is thick and creamy.
  3. If you want to increase the thickness of the smoothie, feel free to add a few ice cubes.
  4. Serve immediately.

Notes

  1. This smoothie can be adapted based on the season. If you can’t find fresh strawberries, feel free to use frozen strawberries.
  2. To increase the protein content of this smoothie to make it a meal replacement, feel free to add a scoop of your favorite unsweetened protein powder.
  3. This recipe can easily be doubled or even tripled.
  4. You can also use orange juice instead of almond milk, if you prefer.

Nutrition

  • Serving Size: 1 full serving of recipe
  • Calories: 216
  • Sugar: 26.5 g
  • Sodium: 190.2 mg
  • Fat: 6.3 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 39.3 g
  • Fiber: 7.8 g
  • Protein: 4.6 g
  • Cholesterol: 0 mg

Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime.

About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.