Best Natural Antihistamine Foods

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Learn how to get histamine and allergy issues under control with these Best Antihistamine Foods.

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An antihistamine is something that curbs the effects of histamine on the body, bringing bothersome symptoms under control. Include the following foods in your low-histamine diet.

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– Basil – Caraway – Cilantro – Cumin – Dill – Fennel seed – Garlic

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– Artichokes – Arugula – Asparagus – Radish – Squash – Watercress – Zucchini

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– Apples – Blackberries – Blueberries – Cherries – Kiwi – Mango – Pomegranate

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Look for organic produce, in order to avoid any pollutants that may trigger histamine-related reactions.

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Want to learn more? Tap the link for all the details.

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More RECIPES

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.

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Best Natural Antihistamine Foods

Learn how to get histamine and allergy issues under control with these Best Antihistamine Foods.

An antihistamine is something that curbs the effects of histamine on the body, bringing bothersome symptoms under control. Include the following foods in your low-histamine diet.

– Basil – Caraway – Cilantro – Cumin – Dill – Fennel seed – Garlic

Herbs & Spices

– Artichokes – Arugula – Asparagus – Radish – Squash – Watercress – Zucchini

Vegetables

– Apples – Blackberries – Blueberries – Cherries – Kiwi – Mango – Pomegranate

Fruits

Look for organic produce, in order to avoid any pollutants that may trigger histamine-related reactions.

Want to learn more? Tap the link for all the details.

More RECIPES

How to Eat Clean

How to Eat Organically

Air Fryer Baked Salmon

For more recipes visit: cleaneatingkitchen.com

Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.