Best Natural Antihistamine Foods
Learn how to get histamine and allergy issues under control with these Best Antihistamine Foods.
An antihistamine is something that curbs the effects of histamine on the body, bringing bothersome symptoms under control. Include the following foods in your low-histamine diet.
– Fennel seed
Herbs & Spices
Look for organic
produce, in order to
avoid any pollutants
that may trigger histamine-related reactions.
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How to Eat Organically
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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.
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