What are Differences Between Vegan and Vegetarian Diets?
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There are a lot of misconceptions about vegan and vegetarian diets.
Let's explore the similarities and differences.
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Those following either vegetarian or vegan diets will avoid meat and any animal products.
Similarities
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Some choose a vegetarian diet on moral grounds to prevent the loss of life of animals.
Vegetarians generally eat eggs and dairy products, though.
Vegetarian Diet
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The vegan diet is much more restrictive than vegetarian.
It can also be called a
"plant based" diet.
Vegan Diet
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Vegans believe that animals should be afforded the same rights as humans and that they are not here to serve us in any way.
Vegan Diet
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Vegans will also avoid all animal products such as dairy, eggs, cheese, honey, and any foods containing them.
Vegan Diet
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There is not one diet that is best for all people. Talk with your doctor, experiment, and decide what foods are optimal for you.
Which One is Best?
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For more visit:
cleaneatingkitchen.com
Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.
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