Foods with Natural Probiotics

Improve your gut health with these foods that contain probiotics. These healthy foods are gut-healthy too!

Sauerkraut

Sauerkraut is especially high in lactic acid, a source of probiotics. It’s also high in Vitamins K, A, B & C.

Kefir

Kefir is a drinkable source of probiotics.  It is the only source of a beneficial strain known as Lactobacillus Kefiri.

Kimchi

Kimchi is a spicy, tangy dish resembling spicy sauerkraut filled with lactic acid-based probiotics.

Miso

Miso is a paste made from fermented soybeans used to flavor Japanese dishes like soups and salads.

Tempeh

Tempeh is another soy-based probiotic food made from fermented soybeans that are formed into a block or patty.

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