5 Foods with Natural Probiotics

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Improve your gut health with these foods that contain probiotics. These healthy foods are gut-healthy too!

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1. Sauerkraut

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2. Kefir

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3. Kimchi

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4. Miso

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5. Tempeh

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5 Foods with Natural Probiotics

Improve your gut health with these foods that contain probiotics. These healthy foods are gut-healthy too!

1. Sauerkraut

Sauerkraut is especially high in lactic acid, a source of probiotics. It’s also high in Vitamins K, A, B & C.

2. Kefir

Kefir is a drinkable source of probiotics. It is the only source of a beneficial strain known as Lactobacillus Kefiri.

3. Kimchi

Kimchi is a spicy, tangy dish resembling spicy sauerkraut filled with lactic acid-based probiotics.

4. Miso

Miso is a paste made from fermented soybeans used to flavor Japanese dishes like soups and salads.

5. Tempeh

Tempeh is another soy-based probiotic food made from fermented soybeans that are formed into a block or patty.

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How to Safely Consume Soy

Sparkling Kombucha Lemonade

Air Fryer Granola

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