Sparkling Kombucha Lemonade Recipe
On a hot day, there’s nothing more refreshing than a cold glass of Sparkling Kombucha Lemonade. This fermented and naturally fizzy beverage is delicious and so easy to make. Let me show you how to make this drink in less than 10 minutes.
Lemonade is a classic summertime beverage, but have you ever thought about trying Kombucha Lemonade? It’s a healthy upgrade that takes almost no effort at all.
With just a few ingredients, you can have yourself a naturally fizzy drink that is a great balance of sweet and tart. Summertime drinks have never been this yummy!
🍋 Recipe Highlights
- The fizzy or bubbly aspect of kombucha is actually from the fermentation process, where healthy bacteria grows and multiplies in the tea. This means that kombucha is a source of natural probiotics.
- This recipe uses bottled kombucha along with freshly-squeezed lemon juice, maple syrup, and crushed ice to make a delicious sparkling lemonade.
- Kombucha is naturally vegan, and this recipe is also gluten-free and low in added sugar.
🍋 Key Ingredients
This sparkling summertime drink is so easy to make. If you are using bottled kombucha, you’ll need a 16 ounce bottle for 4 servings.
You’ll also need freshly-squeezed lemon juice and a liquid sweetener.
You may also like my recipe for Honey Lemon Tea!
Note: this blog post is NOT sponsored.
I like the GT’s brand, but there are many, many excellent bottled kombuchas that you can buy at the store. Look for kombucha in the refrigerated beverage section of your local grocery story.
🍋 Recipe Steps
Step One
Pour the kombucha into a serving pitcher. You can use a lemonade flavored kombucha, or just plain. The flavored versions tend to be a bit sweeter, but it’s a personal preference.
Ginger kombucha is also a nice flavor to pair with the lemon juice. Feel free to get creative with the flavor of kombucha you use.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Step Two
Next, stir in the lemon juice and maple syrup. Depending on how sweet the kombucha is, you can add anywhere from 2 tablespoons to 1/4 cup of maple syrup, or your favorite liquid sweetener. Stir the ingredients together.
Step Three
Lastly, add the ice to the pitcher, and serve.
🍋 Recipe Tips & Substitutions
- If your kombucha is not very sweet, then you may need to add up to 1/4 cup of maple syrup. Taste it first to see if you need more sweetness.
- You can use cane sugar instead of maple syrup, but you will need to dissolve it in hot water first.
- Note: there are some important reasons to avoid kombucha, including if you are pregnant or have an compromised immune system. Kombucha in general is also not appropriate for children because of its natural alcohol content. Read this article about the potential dangers of drinking kombucha.
- Fresh mint is another way to dress up your kombucha lemonade. You can either muddle it in the pitcher or just use it for serving.
🍋 Recipe FAQs
Yes, but some brands of kombucha are not very sweet. So, you might need to add sweetener depending on how sweet you want your lemonade.
Yes, but you will need to dissolve the sugar in hot water and then let it cool before adding to the other ingredients.
Yes, but if you aren’t planning to serve the sparkling lemonade all at once, then don’t stir in the crushed ice. Instead, make the lemonade and serve it over crushed ice. That way, your lemonade won’t become diluted when you store it in the refrigerator.
Kombucha usually has a small amount of sugar in it. Check the nutrition label of what brand you are using for the sugar content. You don’t have to add extra sugar if you don’t want to.
More Healthy Beverages You Might Like
- Pomegranate Mocktail
- Cucumber Ginger Lemon Water
- Lemon Cinnamon Water
- Mojito Mocktail Recipe
- Strawberry Mocktail
- Virgin Sangria Mocktail
- Cucumber Lemon Mint Water
Don’t Miss These Nourishing Drinks!
Sparkling Kombucha Lemonade Recipe
On a hot day, there’s nothing more refreshing than a cold glass of Sparkling Kombucha Lemonade. This fermented and naturally fizzy beverage is delicious and so easy to make.
- Total Time: 7 minutes
- Yield: 4 1x
Ingredients
- 16–ounces bottled or homemade kombucha
- 2 lemons, juiced (about 1/4 to 1/3 cup of lemon juice)
- 2 tablespoons maple syrup*
- 2 cups cubed or crushed ice
Instructions
- In a large pitcher, combine the kombucha, lemon juice, maple syrup, and ice. Stir to combine.
- Serve cold.
Notes
- *If your kombucha is not very sweet, then you may need to add up to 1/4 cup of maple syrup. Taste it first to see if you need more sweetness.
- You can use cane sugar instead of maple syrup, but you will need to dissolve it in hot water first.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Easy
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 60
- Sugar: 10.4 g
- Sodium: 2.4 mg
- Fat: 0.4 g
- Saturated Fat: 0 g
- Carbohydrates: 16.4 g
- Fiber: 0.4 g
- Protein: 0.4 g
- Cholesterol: 0 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Such an easy summertime drink! Love this one.