CLEAN EATING KITCHEN
Nutrition is a key component of holistic health. The foods we eat have a direct impact on our health.
A symptom journal doesn’t have to be as long as a regular journal (although it can be), but the idea is to help match up which foods or activities impact how you feel.
Treating yourself gently and with care, as you would a child, will help you recover your body’s wisdom and develop a dedication to your own well-being.
Recognize that all symptoms are individual, often temporary experiences and that you have the power to try and heal from.