25+ Best Juice Recipes for Weight Loss
Making homemade juices that are low in fruit and high in vegetables can help promote weight loss, especially if you replace sugar-sweetened beverages with your healthy green juice. This article includes the best juice recipes for weight loss, with an emphasis on vegetable-based juices that taste great and aid in fat-burning.
From celery juice to beet juice to cucumber juice to parsley juice, there are a number of healthy vegetable juice recipes that can help with weight loss.
Even better, this article includes the best tasting fat burning juice recipes so that you don’t feel deprived and hungry when you’re trying to lose a few pounds.
Juicing and Weight Loss
While some people use juice fasts to lose weight fast, you don’t have to go so extreme (see why fasting can be dangerous for women).
In fact, if you just swapped sugar-sweetened beverages with a homemade vegetable juice, you would already be making huge strides for both your health and your weight loss efforts.
Homemade vegetable juices aid fat loss in several ways.
1. Low in calories
- First, most homemade green juices are low in calories. This is because the fruits are kept to a minimum which reduces the natural sugars in the juices.
- Homemade green juices are hydrating, high in nutrients, and can help satisfy a sugar craving (see all my tips for doing a sugar detox diet).
2. Highly nutritious
- As mentioned above, vegetable juices when made at home are much lower in calories than other types of drinks, especially sodas or other drinks that have added sugars.
- Another way that green juices can aid in weight loss is by replenishing your body with electrolytes and other nutrients. In this way, juices can be part of a list of soft foods to eat after oral surgery.
- If you include at least one vegetable-rich juice in your diet a day, then you’ll be getting vitamin C, vitamin K, some fiber, potassium, antioxidants, and more. Green juices also have no fat.
- See my related articles with the best vegetables for green juice, best smoothies to lose stomach fat, and how to use juicing to reduce bloating.
3. Very hydrating
- Vegetables have a high water content. Consuming foods or beverages with high water content can increase satiety and reduce overall calorie intake.
- The hydration from the water content in vegetable juices can also aid in metabolism and bodily functions that are crucial for weight loss.
4. Reduced cravings
- Drinking vegetable juices can help in reducing cravings for unhealthy, high-calorie snacks.
- The nutrient density and flavor of the juices can satisfy taste buds and provide essential nutrients, making you less likely to reach for processed snacks.
5. Improved gut health
- Some vegetables contain prebiotics, which support the growth of healthy bacteria in the gut. Even when you are juicing your veggies, you’ll still get the benefit of some of the vegetable fibers in the juice.
- A healthy gut microbiome is linked to improved digestion and might play a role in weight management.
- Additionally, a well-functioning digestive system can improve the absorption of nutrients and elimination of wastes, contributing to overall health and weight loss.
Equipment Needed
If you’re getting started with juicing, it’s best to consider your options when it comes to equipment.
Most juicing veterans would urge you to get an expensive juicer, but they can run upwards of several hundreds of dollars! The benefit of having a nice juicer is that it can save you time and money.
Juicer
- Masticating juicers are ideal for people who juice since they are easy to use, easy to clean, and they extract the most juice out of your vegetables.
- To learn more about juicer options, be sure to check out my articles on the best Omega Juicers and the best Breville Juicers.
Blender
- Additionally, you might consider using a blender to make juice. I have other articles on the Best Juicer Blenders and How to Juice with a Vitamix.
- Investing in a high-speed blender can also allow you to make recipes like DIY almond milk.
Juice Recipes for Weight Loss
Green Vegetable Detox Juice Recipe
This Green Vegetable Detox Juice recipe is made with veggies including celery, cucumber, parsley, and leafy greens that are full of antioxidants. This hydrating juice is a great way to start the day!
3-Ingredient Beet Carrot Juice (Juicer or Blender)
Beet Carrot Juice is a yummy drink you can make at home. This juice is packed with essential vitamins and minerals that can help improve your overall well-being. Plus, it’s easy to make and tasty too! Let me show you how to make it with a blender or juicer.
Liver Cleanse Juice (Energizing!)
Support your liver’s natural detoxification abilities with this Liver Cleanse Juice. Some of the potential benefits may include feeling less bloated and more energetic! This healthy juice is easy to make and tastes great too.
Cabbage Juice Made in Juicer or Blender
Cabbage Juice is a great vegetable juice that can help with tummy troubles including ulcers. This recipe includes apple and ginger to help add natural sweetness and balance the flavors of the juice. Make this juice in a blender or a juicer.
Fennel Juice Recipe (Juicer or Blender)
Fennel Juice is a mild green vegetable juice that you can make using a blender or a juicer. It has a mild licorice or anise flavor and can help with inflammation. Try this delicious green juice today!
Anti-Inflammatory Juice Recipe with Ginger
This Anti-Inflammatory Juice Recipe is tasty and refreshing. It’s made with inflammation-fighting ingredients like turmeric, ginger, and pineapple. Serve this green juice with breakfast or between meals.
Green Apple Juice (Blender or Juicer)
This Green Apple Juice is hydrating and delicious. It’s a great way to get nutrients from fruit and vegetables, but without all the chewing. Try this healthy Green Apple Juice using a blender or a juicer. It’s easy to make, and you can store it for a few days in the fridge!
Apple Cider Vinegar and Lemon Juice (Weight Loss Drink)
Start your day right with this Apple Cider Vinegar and Lemon Juice. This recipe can help boost your health, including lowering your blood sugar, aiding in weight loss, and improving your digestion.
Anti-Bloat Green Juice Recipe (Blender or Juicer)
This green Anti-Bloat Juice uses ingredients known to help reduce symptoms of bloating and water retention. Try this delicious and nutritious green drink using a blender or a juicer.
Parsley Juice
This recipe for Parsley Juice is a healthy green juice that is full of hydrating nutrition. Parsley is known for its energizing and detoxifying properties. Enjoy this green juice in the morning or at any time of day.
Easy Cucumber Juice Recipe (Juicer or Blender)
This refreshing Cucumber Juice recipe only has two ingredients. Make it quickly and easily in a juicer or a blender. This simple cucumber juice has a light flavor that is hydrating and delicious!
Spinach Juice Recipe (Juicer or Blender)
Spinach Juice is a mild-tasting green juice that can be made using a juicer or a blender. It is hydrating and filled with micronutrients. This Spinach Juice recipe will give you a quick and simple way to add lots of nutrients to your diet.Â
Best Kale Juice Recipe
Here is the best Kale Juice recipe that I’ve ever made. It is slightly sweet and fresh tasting, with some brightness from lemon and ginger. Make this healthy juicing recipe today!
Carrot and Cucumber Juice
This recipe for Carrot and Cucumber Juice is sweet, refreshing, and full of nutrition. You only need three ingredients to make this healthy juice. Serve it with breakfast or between meals.
Carrot Celery Juice
This healthy Carrot Celery Juice with ginger and apple is perfect for hydrating. This recipe is also great when you want to use up extra produce. Make this fresh vegetable juice recipe in a juicer or a blender!
Carrot Juice with Orange & Ginger (Juicer or Blender)
Here’s a delicious homemade Carrot Juice Recipe that is full of vitamin C. This recipe uses carrots, oranges, lemon, and ginger for the ultimate healthy fresh juice. Make this recipe using a juicer or a blender.
Green Juice Recipe with Lemon & Ginger
Learn how to make this delicious Green Juice Recipe with fresh ingredients including lemon, ginger, cucumber, and celery. It has a mild and slightly sweet flavor that is so refreshing. Everyone loves this tasty green juice that you can make in a juicer or a blender.
Celery Cucumber Green Juice Recipe
This Celery Cucumber Green Juice Recipe is full of vitamins and micronutrients, and is perfect for those times when need a hydrating and refreshing drink.Â
Beet Juice Recipe (Juicer or Blender)
This Sweet Beet Juice recipe is a refreshing drink that is so easy to make and tastes great with no earthy flavor. You only need six ingredients for this healthy recipe. Make this juice in a juicer or a blender!
Tomato Juice Recipe Using Fresh Tomatoes
Fresh Tomato Vegetable Juice is a healthy and tasty beverage that is the perfect way to use up extra tomatoes and veggies from the garden. Serve it chilled or over ice for a refreshing and nutritious drink.
Celery Juice Recipe (Juicer or Blender)
Here’s an easy Celery Lime Juice recipe that is nourishing, fresh, and delicious, with directions for making it in a juicer or a blender. Celery juice is a nourishing beverage that you can drink in the morning, or at any time of day.
Anti-Bloat Green Juice Recipe (Blender or Juicer)
This green Anti-Bloat Juice uses ingredients known to help reduce symptoms of bloating and water retention. Try this delicious and nutritious green drink using a blender or a juicer.
Celery Apple Juice Recipe (Juicer or Blender)
Celery Apple Juice is a great way to get the benefits of celery juice, but with better flavor. This simple recipe has just 3 ingredients and can be made in a juicer or a blender. Try this green juice recipe today!
Fruity Radish Juice Recipe (Juicer or Blender)
This Radish Juice recipe is a unique and nutrient-rich beverage that offers various health benefits, such as aiding digestion and supporting the immune system. Here’s a simple recipe for making radish juice at home using a juicer or a blender.
Easy Broccoli Juice Recipe (Juicer or Blender)
Broccoli juice might not be everyone’s first choice, but it can be surprisingly tasty and incredibly nutritious. Here’s a recipe for a flavorful and refreshing Broccoli Juice Recipe that also includes cucumber, ginger, and lemon.
Dandelion Green Juice Recipe (Juicer or Blender)
This Dandelion Green Juice recipe is a nutrient-packed beverage that combines the benefits of fresh greens, fruits, and spices to create a delicious and health-boosting drink. Whether using a juicer or a blender, it’s quick and easy to make. Support your body’s natural detox system with this green juice.
Juicing for Weight Loss FAQs
There are tons of juice recipes that can aid in your weight loss efforts. Try picking a recipe that includes several green vegetables like celery, cucumber, or parsley, and does not include a lot of fruit. Green juices without fruit are generally low in calories and natural sugars.
I generally do not recommend juice fasts, as you’ll most likely just lose water weight. For more long-term weight loss success, try drinking one green juice a day instead of any sugary beverages. See my related articles on healthy weight loss tips for women and 3-day gut cleanse diet.
While certain vegetables in juices contain vitamins and minerals that support metabolic processes, there’s limited evidence to suggest that juicing significantly boosts metabolism. A balanced diet and regular exercise are more effective methods for improving metabolic rate. See my article about a Metabolism Supportive Diet.
Most vegetables and fruits can be used for juicing, but it’s wise to vary your choices to ensure a range of nutrients. Some fruits are high in sugar, so for weight loss, it’s generally recommended to focus more on vegetables and add a small amount of fruit for flavor. See my complete list of the best veggies to make juice.
Bonus Juice Recommendations
If you don’t feel like drinking a big glass of juice, you might also like my wellness shot or smoothie recipes!
- Ginger Lemon Shot
- Turmeric Shot
- Broccoli Smoothie
- Liver Detox Smoothie
- Moringa Smoothie
- Banana Beet Smoothie
- Weight Loss Green Smoothie
Don’t Miss These Juicing Resources
Conclusions
Juicing can help with weight loss, especially if you stop drinking sugary beverages and you trade them for homemade vegetable juices. This article shares the best juice recipes for weight loss.
You might also like my round-ups of Juice Recipes for Juicer or my entire index of Anti Inflammatory Juices.
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
You mention to run the juice solution through a fine strainer to remove the pulp. Is there anything wrong with just leaving the pulp in the juice and drinking the juice with the pulp? Is the pulp just as nutricious as the juice?
There is nothing harmful about drinking the pulp, it is mostly fiber. But, the texture will be thicker and can be harder to digest for some people.
I love how you had recipe for people who have blenders. I’m a stay at home mom of two kids. So our budget is tight. These recipe and blender tips were great!