Green veggies also provide you with a variety of antioxidants, including beta-carotene, lutein, and zeaxanthin, which can reduce oxidative stress – preventing damage to your cells and tissues – and combat inflammation.
Green veggies have a high PH level, meaning they have an alkaline effect on the body. Green juice, therefore, would play an important role in an alkaline diet.
While there’s no research to support the claim, it makes sense that green juice can help you feel more energized.It’s packed with vitamins and minerals that can provide a natural energy boost – far better than experiencing the crash associated with caffeinated beverages!
Green juice is a healthy alternative to caffeinated drinks, or those high in sugar. Plus it comes with the bonus of electrolytes like sodium and potassium, which help boost the juice’s hydrating effects.
The wide range of antioxidants and phytochemicals in green juice are wonderful for your skin as they help neutralize the free radicals that can damage the skin’s cells and lead to premature aging.