Is this recipe vegan?

As long as you use all dairy-free options and maple syrup as the sweetener, then yes, it is vegan! Keep in mind that honey isn't considered vegan. You can of course use cows' milk options if you aren't allergic and use them in your regular diet.

Can I use other fruits?

Of course! Just keep in mind the ratio of frozen items to liquid so that your blender works properly. Use blueberries in place of half the peaches for a fun combination.

Can I use fruit juice instead of milk?

Yes! You can use orange juice or even peach nectar instead of milk if you prefer. If you do use fruit juice, then you likely will not need any added sweetener.

Banana Peach Smoothie

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5 from 2 reviews

You’re going to love this creamy Banana Peach Smoothie. It’s refreshing and full of fresh summer flavors. This simple smoothie has only six ingredients and is vegan-friendly.

Total Time: 7 minutes
Yield: 4 servings 1x

Ingredients

Units Scale

1 cup unsweetened almond milk (or your choice of milk)
1/2 cup dairy-free yogurt (or your choice of yogurt)
1 frozen banana, broken into chunks
1 1/5 cups frozen peach slices
1 teaspoon honey or maple syrup
1/2 teaspoon vanilla extract

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Instructions

In the base of a blender, combine the milk, yogurt, banana, peaches, sweetener, and vanilla.
Put the lid on and blend for 30-45 seconds, or until the smoothie is fully combined.
Serve immediately.

Equipment

Vitamix Explorian

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Notes

You can use two fresh sliced peaches instead of frozen peaches, if you prefer. But, you may need to add a few ice cubes to thicken the smoothie.
If you aren’t on a vegan or dairy-free diet, you can use regular dairy yogurt in this recipe.
To make this a meal replacement smoothie, feel free to add 1-2 scoops of your favorite protein powder.
If you want to add vegetables to this smoothie without affecting the color, add up to ½ cup of frozen riced cauliflower.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Smoothie
Method: Blender
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size:
Calories: 150
Sugar: 27.4 g
Sodium: 56.2 mg
Fat: 1.4 g
Saturated Fat: 0.1 g
Carbohydrates: 33.9 g
Fiber: 2.6 g
Protein: 2.1 g
Cholesterol: 0 mg

Find it online: https://www.cleaneatingkitchen.com/banana-peach-smoothie/