Ingredients
Units
Scale
- 1 large frozen banana, broken in half
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened Greek yogurt
- 1 cup frozen strawberries
- 2 cups baby spinach (packed; about two handfuls)
- 1 tablespoon chia seeds
Instructions
- In the base of a blender, combine the banana, almond milk, yogurt, strawberries, spinach, and chia seeds.
- Lock on the lid and blend on high until fully combined, about 30-40 seconds.
- Serve immediately.
Notes
- Feel free to add 1-2 teaspoons of honey if you want a sweeter smoothie.
- You can also add up to 2 scoops of your favorite protein powder to increase the protein content of this recipe.
- Instead of the spinach, you can use baby kale or whatever type of green leafy vegetable you like.
- If you are on a dairy-free diet, feel free to use a dairy-free yogurt in place of the Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 212
- Sugar: 15 g
- Sodium: 144.1 mg
- Fat: 7.6 g
- Saturated Fat: 2 g
- Carbohydrates: 28.8 g
- Fiber: 6.2 g
- Protein: 10.4 g
- Cholesterol: 9.3 mg