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grain free black bean brownies stacked up on a white plate

Easy Black Bean Brownies (Dairy-Free, Grain-Free)


  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 12 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Grain-free, dairy-free, healthy

Description

These Black Bean Brownies are dairy-free, grain-free and so decadently delicious. Nobody will ever guess they’re healthy, too!


Ingredients

  • 1 15-ounce can black beans, rinsed and drained
  • 1/3 cup unsweetened jarred applesauce
  • ¾ cup unsweetened dairy-free milk
  • 3 eggs
  • ¼ teaspoon vanilla extract
  • 1 cup grain-free, gluten-free flour
  • ¼ cup cocoa powder
  • 1/3 cup coconut sugar
  • 1 cup dairy-free chocolate chips
  • ¼ teaspoon baking powder
  • 1/8 teaspoon sea salt
  • ¼ cup ghee or coconut oil, melted*

Instructions

  1. Preheat your oven to 375°F. Spray an 8-inch by 8-inch baking dish with non-stick cooking spray and set aside.
  2. Combine the black beans, applesauce, dairy-free milk, eggs, and vanilla extract in a food processor or high-speed blender. Process on high until the ingredients are combined.
  3. Next, combine the flour, cocoa powder, coconut sugar, chocolate chips, baking powder, and sea salt in a medium mixing bowl, and stir to combine.
  4. Pour the mixture from your blender or food processor into the dry ingredients and stir to combine. Add the melted ghee or coconut oil and stir one last time.
  5. Pour the mixture into your baking dish and place in the oven. Bake for 40-45 minutes or until a fork inserted in the center of the brownies comes out clean.
  6. Serve warm or chilled. Store any leftovers in the refrigerator.

Notes

*Use coconut oil instead of ghee for dairy allergies.

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