What can I serve with tomato bisque soup?

Any type of sandwich or grilled cheese is delicious alongside tomato soup. You could also serve it with salad, crusty bread, crackers, or u003ca href=u0022https://www.cleaneatingkitchen.com/gluten-free-cornbread/u0022u003egluten-free cornbreadu003c/au003e.

Is tomato soup healthy?

Tomatoes are full of lycopene, an antioxidant linked to reducing the risk of heart disease and cancer . They are also packed with vitamin C, folate, potassium, and vitamin K. This recipe also uses plant milk in place of heavy cream for even more nutrients and less fat.

Can I use another high-speed blender for tomato soup?

Yes, if you don't have a Vitamix you can use another blender including a regular blender or an immersion blender so long as it has a powerful motor. Otherwise, the soup won't steam, but you can still pour it into a pot and heat it up after blending.

What Vitamix blender model do you recommend?

I have had several. I like the Vitamix Explorian because it's not too expensive and it works great.

Vitamix Tomato Soup (Vegan)

Name: Vitamix Tomato Soup
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 3
Cuisine: Healthy
Ingredients: ½ cup reduced sodium vegetable broth; ¼ cup unsweetened plant milk (I used almond milk); 2 14.5-ounce cans diced tomatoes (with the juices); 1 tablespoon tomato paste; 1 teaspoon olive oil; 1 garlic clove; ½ teaspoon dried oregano; ½ teaspoon sea salt; ¼ teaspoon ground black pepper; ¼ teaspoon sugar

Vitamix Tomato Soup

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5 from 7 reviews

When you want a quick soup recipe, you’ve got to try this Vitamix Tomato Soup. It’s easy to make and tastes like a classic American favorite. This recipe is made in less than 20 minutes and is vegetarian, vegan, and gluten-free.

Total Time: 16 minutes
Yield: 3 1x

Ingredients

Units Scale

1/2 cup reduced sodium vegetable broth
1/4 cup unsweetened plant milk (I used almond milk)
2 14.5–ounce cans diced tomatoes (with the juices)
1 tablespoon tomato paste
1 teaspoon olive oil
1 garlic clove
1/2 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teaspoon sugar

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Instructions

In the base of a Vitamix, combine the broth, milk, diced tomatoes, tomato paste, olive oil, garlic clove, oregano, salt, pepper, and sugar.
Turn the blender up to high and process for 5-6 minutes, or until the soup has started to steam.
Turn the blender off and carefully remove the lid. Serve immediately.

Equipment

Vitamix Explorian

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Notes

For even more flavor, you can use fire roasted tomatoes.
You can also use 1 28-ounce can of diced tomatoes, with the juices.
If you aren’t vegetarian or vegan, you can use chicken broth instead of vegetable broth (for more protein).
If you don’t have dried oregano, you can use dried basil, dried thyme, or dried Italian seasoning.
You can leave out the sugar if you are on a low-sugar diet.
You can use other dried herbs instead of or in addition to the dried oregano. Dried rosemary or dried thyme would be great too.
If you aren’t on a vegan or dairy-free diet, you can use heavy cream instead of plant milk.
If you don’t want to heat the soup in the blender, then you can process it until the mixture is smooth. Then, pour the mixture into a medium saucepan and heat over medium heat until simmering.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 10 minutes
Cook Time: 6 minutes
Category: Soup
Method: Blender
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size:
Calories: 98
Sugar: 11 g
Sodium: 716.3 mg
Fat: 2.4 g
Saturated Fat: 0.3 g
Carbohydrates: 19.5 g
Fiber: 3.1 g
Protein: 3 g
Cholesterol: 0 mg

Find it online: https://www.cleaneatingkitchen.com/dairy-free-cream-of-tomato-soup/