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Top view of a white plate with a slice of avocado toast and a halved avocado.

Avocado Spread Toast

Transform your ripe avocado into a simple and delicious Avocado Spread. Use it for avocado toast or slathered on any sandwich to take it to the next level. It also makes a great dip. You can make this in less than 10 minutes.

  • Total Time: 10 minutes
  • Yield: 4 1x


  • 1 ripe avocado, halved and pitted
  • 1 tablespoon mayonnaise
  • 1 teaspoon white wine vinegar or distilled white vinegar
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon garlic powder


  1. Use a spoon to scoop the ripe avocado into a medium mixing bowl. Then, use a fork to mash the avocado well.
  2. Stir in the mayonnaise, vinegar, salt, and garlic powder.
  3. Serve immediately or chill until ready to serve.


  1. This recipe can easily be doubled or tripled.
  2. Store any leftovers in an airtight container in the refrigerator for up to 4 days.


  • Serving Size:
  • Calories: 81
  • Sugar: 0.1 g
  • Sodium: 170.2 mg
  • Fat: 7.8 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 3.1 g
  • Fiber: 2.3 g
  • Protein: 0.7 g
  • Cholesterol: 1.4 mg

Keywords: avocado toast spread, how to make avocado toast, dairy-free avocado spread