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A small glass filled with Honeydew Cucumber Smoothie with a cucumber slice on the rim.

Honeydew Smoothie (Dairy-Free & Vegan)

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5 from 2 reviews

When it’s hot outside, there is nothing more refreshing than this Honeydew Melon Smoothie recipe. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only a few ingredients.

  • Total Time: 12 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 1/2 cups of chopped honeydew (from about 1/2 of a honeydew melon)
  • 1 cup chopped cucumber (from about 1 medium cucumber)
  • 1/2 cup coconut milk
  • 24 fresh mint leaves
  • 1/2 cup crushed ice

Instructions

  1. Combine the honeydew, cucumber, coconut milk, mint, and ice in the base of a high-speed blender.
  2. Process on high for 30-45 seconds, or until the smoothie is completely blended.
  3. Serve immediately, or strain the smoothie through a fine-mesh strainer to serve as a cooler.
  4. To serve this smoothie as a mocktail, top it with a few ounces of chilled sparkling mineral water or naturally-flavored carbonated water (I like the Spindrift Lime flavor).

Notes

  1. Store any leftovers in a covered glass in the refrigerator for up to 2 days. 
  2. Peel the cucumbers before you blend them if you are sensitive to lectins or to the skin of cucumbers.
  3. You can easily double or triple this recipe if you are serving more than two people.
  4. Use a high-speed blender to ensure that the smoothie gets very creamy and fully blended.
  5. if you want to take this smoothie recipe to the next level, you can strain the blended ingredients in a fine-mesh strainer and serve it with a shot of chilled sparkling mineral water or naturally-flavored sparkling carbonated water.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 169
  • Sugar: 11.7 g
  • Sodium: 34.3 mg
  • Fat: 12.3 g
  • Saturated Fat: 10.8 g
  • Carbohydrates: 16 g
  • Fiber: 1.4 g
  • Protein: 2.3 g
  • Cholesterol: 0 mg