How to Grow Broccoli Sprouts

white plate with sprouts on a white background

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This post shares an easy, step-by-step guide for how to grow broccoli sprouts from broccoli seeds. It only takes a few days to grow your own superfood sprouts!




  1. Soak the broccoli seeds overnight in a small bowl with filtered water.
  2. Transfer the seeds to a sprouting vessel and place in a dark, well-ventilated room.
  3. Rinse the broccoli seeds daily.
  4. Move the broccoli sprouts out of the dark once the seeds have started to sprout and grow (on about the 3rd or 4th day).
  5. Harvest the broccoli sprouts once they reach the desired length after about the 4th or 5th day.

Keywords: sprouted broccoli seeds, how to sprout broccoli, broccoli sprout guide