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How to Grow Broccoli Sprouts

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This post shares an easy, step-by-step guide for how to grow broccoli sprouts from broccoli seeds. It only takes a few days to grow your own superfood sprouts!

  • Total Time: 120 hours 5 minutes
  • Yield: 8 1x

Ingredients

Scale
  • 2 tablespoons broccoli seeds
  • 1/4 cup water

Instructions

  1. Soak the broccoli seeds overnight in a small bowl with filtered water.
  2. Transfer the seeds to a sprouting vessel and place in a dark, well-ventilated room.
  3. Rinse the broccoli seeds daily.
  4. Move the broccoli sprouts out of the dark once the seeds have started to sprout and grow (on about the 3rd or 4th day).
  5. Harvest the broccoli sprouts once they reach the desired length after about the 4th or 5th day.

Notes

  1. Taking into account both the soaking time (12 hours) and sprouting time (3 days), allow for a total of about 3 1/2 – 5 days days to grow and harvest your broccoli sprouts.
  2. Freshly harvested broccoli sprouts will keep in the refrigerator for about 5-7 days.

Keywords: sprouted broccoli seeds, how to sprout broccoli, broccoli sprout guide