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How to Grow Broccoli Sprouts


  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 5 days
  • Total Time: 120 hours 5 minutes
  • Yield: 8 1x
  • Diet: Vegan

Description

This post shares an easy, step-by-step guide for how to grow broccoli sprouts from broccoli seeds. It only takes a few days to grow your own superfood sprouts!


Scale

Ingredients

  • 2 tablespoons broccoli seeds
  • 1/4 cup water

Instructions

  1. Soak the broccoli seeds overnight in a small bowl with filtered water.
  2. Transfer the seeds to a sprouting vessel and place in a dark, well-ventilated room.
  3. Rinse the broccoli seeds daily.
  4. Move the broccoli sprouts out of the dark once the seeds have started to sprout and grow (on about the 3rd or 4th day).
  5. Harvest the broccoli sprouts once they reach the desired length after about the 4th or 5th day.

  • Category: Side dish
  • Method: Sprouting jar
  • Cuisine: American

Keywords: sprouted broccoli seeds, how to sprout broccoli, broccoli sprout guide

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