What is the white fuzz that looks like mold?

You should know that the little fuzzy parts of the sprouts are totally normal. They're micro "hairs" meant to help draw moisture into the sprout, and it's not mold. That said, you should let your nose tell you if your sprouts have gone moldy. Any kind of sour smell is not normal and means that they're probably not safe to eat. I've only had this happen once in about fifty times, but it can happen. Always be cautious when consuming raw sprouts and ask your doctor or healthcare provider if you have concerns about whether or not sprouts are safe for you.

Where can I buy broccoli sprouts?

If you don't want to grow them at home, you can most often buy broccoli sprouts at natural food grocers, the grocery store, or at your local farmers' market. But, they are usually really expensive. It is much more cost-effective to grow broccoli sprouts at home! You can also use broccoli sprout powder for an every more convenient option.

How long does it take to grow broccoli sprouts?

Taking into account both the soaking time (12 hours) and sprouting time (3 days), you're looking at a total of about 3 1/2 - 5 days total from start to finish . In warmer climates, it can take less time to grow the sprouts. But, you'll need to keep a close eye on them and rinse them often to keep any harmful bacteria from growing.

How long do the sprouts last after they're finished growing?

You can keep them in the fridge for about a week after you harvest them.

What do broccoli sprouts taste like?

They are slightly spicy but they don't have a super strong flavor. Check out my list of ways to eat broccoli sprouts .

How to Grow Broccoli Sprouts (Step-By-Step Guide)

Ingredients

Units Scale

2 tablespoons broccoli seeds
1/4 cup water

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Instructions

Soak the broccoli seeds overnight in a small bowl with filtered water.
Transfer the seeds to a sprouting vessel and place in a dark, well-ventilated space. This can be either a pantry with a door or a kitchen cabinet.
Rinse the broccoli seeds daily for 2-4 days.
Move the broccoli sprouts out of the dark once the seeds have started to sprout and grow (on about the 3rd or 4th day). The sprouts should be about 1/2-inch to 1-inch in length.
Harvest the broccoli sprouts once they reach the desired length after about the 4th or 5th day. The sprouts should be green and fresh-smelling.
Rinse the sprouts before consuming.

Notes

Taking into account both the soaking time (12 hours) and sprouting time (3 days), allow for a total of about 3 1/2 – 5 days days to grow and harvest your broccoli sprouts.
Freshly harvested broccoli sprouts will keep in the refrigerator in an airtight container for about 5-7 days.
Not all seeds are appropriate for sprouting. Be sure to buy seeds that are labeled “for sprouting.”
There is a small chance that you can grow mold during the sprouting process. Sprouts should smell fresh and should not be “stinky” at all. If in doubt, don’t eat them. And, pregnant people and anyone with an immunocompromised system should be cautious about consuming raw sprouts. Talk to your healthcare provider if you have concerns or questions.
Believe it or not, broccoli sprouts are a great food for picky eaters! They are less bitter than fully grown broccoli florets and they have a texture that kids like too.
If you’re looking for broccoli sprout recipes or how to eat broccoli sprouts, then I’ve got you covered too. I love putting them in my Broccoli Sprout Smoothie or as a garnish on my Costco Quinoa Salad or my Costco Chicken Salad. They would also go great in my Cancer Fighting Smoothie or even in a stir-fry.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 5 minutes
Cook Time: 5 days
Category: Side dish
Method: Sprouting jar
Cuisine: Healthy
Diet: Vegan

Keywords: sprouted broccoli seeds, how to sprout broccoli, broccoli sprout guide