roasted garbanzo beans

Roasted Chickpeas

  • Author: Carrie Forrest, MBA, MPH in Nutrition
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8 1x
  • Category: Snacks, side dish
  • Method: Oven
  • Cuisine: Vegan, gluten-free, healthy


Roasted Chickpeas are a healthy and delicious snack.


  • 2 (15-ounce) cans of chickpeas (also called garbanzo beans)
  • 1/4 cup coconut oil, melted
  • 2 teaspoons Italian seasoning*
  • 1/4 teaspoon garlic powder
  • 1 tablespoon dried onion
  • 1/2 teaspoon salt


  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper and set aside.
  2. Rinse and drain the chickpeas and spread them out on a paper towel-lined baking sheet. Pat them dry.
  3. Transfer the chickpeas to a mixing bowl. Pour the coconut oil, Italian seasoning, garlic powder, dried onion, and salt over the chickpeas and stir to combine.
  4. Spread the chickpeas on your baking sheet and bake for 45 minutes. Remove the tray halfway through the baking process and use a spatula to stir the chickpeas.
  5. Let the chickpeas cool for 10 minutes before serving. Serve warm or at room temperature.


If you don’t have Italian seasoning, you can substitute 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, and 1 teaspoon dried basil.