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roasted chickpeas in a white bowl

Garlic Roasted Chickpeas

These Garlic Roasted Chickpeas are perfect for making a crispy and crunchy gluten free snack. Both kids and adults love these roasted garbanzo beans. Vegan, gluten-free, and super healthy!

  • Total Time: 55 minutes
  • Yield: 8 1x


Units Scale
  • 2 (15-ounce) cans of chickpeas (also called garbanzo beans)
  • 1/4 cup coconut oil, melted
  • 2 teaspoons Italian seasoning or 1 teaspoon each dried dill and dried parsley
  • 1/4 teaspoon garlic powder
  • 1 tablespoon dried onion*
  • 1/2 teaspoon salt


  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper and set aside.
  2. Rinse and drain the chickpeas and spread them out on a paper towel-lined baking sheet. Pat them dry.
  3. Transfer the chickpeas to a mixing bowl. Pour the coconut oil, Italian seasoning, garlic powder, dried onion, and salt over the chickpeas and stir to combine.
  4. Spread the chickpeas on your baking sheet and bake for 45 minutes. Remove the tray halfway through the baking process and use a spatula to stir the chickpeas.
  5. Let the chickpeas cool for 10 minutes before serving. Serve warm or at room temperature.


  1. * You can leave out the dried onion if you don’t have it on hand.

Keywords: roasted chickpeas, roasted garbanzo beans, how to roast chickpeas