This Roasted Chickpeas recipe is perfect for making a crispy and crunchy gluten free snack. Both kids and adults love these roasted garbanzo beans.

roasted chickpeas in a white bowl

Healthy Roasted Chickpeas

Roasted chickpeas are a great way to add some healthy crunch to your life, whether as a crispy snack or as a topping for a salad. These roasted little bites are full of flavor and salty satisfaction. This healthy chickpea recipe is also great for potlucks and parties.

roasted chickpea ingredients on a white background

Recipe Steps

You won’t believe how easy it is to make roasted chickpeas! All you need are canned chickpeas (also called garbanzo beans), coconut oil, and some spices. You can get creative with the spices that you add to your roasted garbanzo beans, but I like to use Italian seasoning, garlic powder, and onion powder. Plus, I always add a little sea salt to add more flavor.

Sometimes I like to make a variation of this recipe and use dried dill and dried parsley in addition to the Italian seasoning. It really just depends on which dried herbs you like the most.

Step One

Drain and rinse your chickpeas. Pat them dry to make sure they get really crispy in the oven.

Step Two

Toss them with the oil and spices.

roasted chickpeas set up

Step Three

Bake them for 45 minutes at 400 degrees.

Step Four

Let them cool slightly before serving. Or, let them cool completely for ultimate crispiness.

roasted chickpeas baking

What could be better than a healthy snack that is super crunchy and satisfying?

Chickpeas are legumes and are:

  • High in protein
  • High in fiber
  • Great source of folate and plant-based iron

roasted chickpeas ready to bake

Watch me make this recipe on my YouTube channel!

crunch vegan snack yt cover

Here’s my printable recipe:

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roasted garbanzo beans

Roasted Chickpeas


  • Author: Carrie Forrest, MBA, MPH in Nutrition
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8 1x
  • Diet: Vegan

Description

Roasted Chickpeas are a healthy and delicious snack.


Scale

Ingredients

  • 2 (15-ounce) cans of chickpeas (also called garbanzo beans)
  • 1/4 cup coconut oil, melted
  • 2 teaspoons Italian seasoning or 1 teaspoon each dried dill and dried parsley
  • 1/4 teaspoon garlic powder
  • 1 tablespoon dried onion*
  • 1/2 teaspoon salt

Instructions

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper and set aside.
  2. Rinse and drain the chickpeas and spread them out on a paper towel-lined baking sheet. Pat them dry.
  3. Transfer the chickpeas to a mixing bowl. Pour the coconut oil, Italian seasoning, garlic powder, dried onion, and salt over the chickpeas and stir to combine.
  4. Spread the chickpeas on your baking sheet and bake for 45 minutes. Remove the tray halfway through the baking process and use a spatula to stir the chickpeas.
  5. Let the chickpeas cool for 10 minutes before serving. Serve warm or at room temperature.

Notes

* You can leave out the dried onion if you don’t have it on hand.

  • Category: Snacks, side dish
  • Method: Oven
  • Cuisine: American

Keywords: roasted chickpeas, roasted garbanzo beans, how to roast chickpeas

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