Instant Pot Cauliflower Mash (Low-Carb)

cooked cauliflower mash in a white bowl with gold spoons

5 from 1 reviews

This recipe for Instant Pot Cauliflower Mash is so easy. It is a delicious, one-pot side dish that is low-carb and healthy. Make this keto-friendly recipe in less than 30 minutes.




  1. Combine the cauliflower florets and water in the base of a 6-quart pressure cooker.
  2. Lock on the lid and set the time to 2 minutes on high pressure.
  3. When the cooking time is up, use the quick-release to release the pressure.
  4. Remove the lid and stir in the ghee, salt, and pepper. Use a hand-immersion blender or potato masher to create a smooth texture to the cauliflower mash.
  5. Serve hot.


  1. Store any leftovers in a tightly-sealed container in the refrigerator for up to 4 days.

Keywords: low-carb mashed potatoes, fake mashed potatoes, instant pot cauliflower