Instant Pot Cauliflower Mash (Low-Carb)
This recipe for Instant Pot Cauliflower Mash is so easy. It is a delicious, one-pot side dish that is low-carb and healthy. Make this keto-friendly recipe in less than 30 minutes.
Cauliflower mash is just like mashed potatoes, but made with steamed cauliflower. You won’t believe how much it tastes like the real thing, but without the carbs. This recipe is low-carb, paleo, gluten-free, and Whole30-diet friendly.
And, if you’re on a keto diet, you might even be able to enjoy this dish. One serving has 10 grams of carbohydrate and 4 grams of fiber, so 6 grams net carbs.
Recipe Steps
Making this recipe is actually really easy, especially using the Instant Pot pressure cooker. You can also use the stovetop but I find that the Instant Pot is a one-pot solution that is super efficient and fast.
Step One
Grab a large cauliflower and cut it into florets. Place the forets and water in your Instant Pot.
Step Two
Cook on high pressure for just 2 minutes. Then, release the pressure and carefully remove the lid.
Step Three
Add the ghee, butter, or vegan butter to the pot and use a hand-immersion blender to turn it into creamy, silky mashed cauliflower. Enjoy hot.
FAQs
This healthy side dish goes great with any main dish, especially protein dishes. I like to serve it with: Meatloaf Muffins, Baked Pork Meatballs, Crockpot Chicken with Green Chiles, or Baked Paprika Chicken Thighs.
More Easy Instant Pot Side Dishes
For more easy Instant Pot recipes, check out my index of healthy and gluten-free Instant Pot recipes.
Watch me make this dish on YouTube!
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PrintInstant Pot Cauliflower Mash (Low-Carb)
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 22 minutes
- Yield: 4 1x
- Diet: Gluten Free
Description
This recipe for Instant Pot Cauliflower Mash is so easy. It is a delicious, one-pot side dish that is low-carb and healthy. Make this keto-friendly recipe in less than 30 minutes.
Ingredients
- 1 large cauliflower, broken into florets
- ¾ cup filtered water
- 1 tablespoon ghee or butter (use vegan butter for vegan or dairy-free)
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
Instructions
- Combine the cauliflower florets and water in the base of a 6-quart pressure cooker.
- Lock on the lid and set the time to 2 minutes on high pressure.
- When the cooking time is up, use the quick-release to release the pressure.
- Remove the lid and stir in the ghee, salt, and pepper. Use a hand-immersion blender or potato masher to create a smooth texture to the cauliflower mash.
- Serve hot.
Notes
- Store any leftovers in a tightly-sealed container in the refrigerator for up to 4 days.
- Category: Side dish
- Method: Instant Pot pressure cooker
- Cuisine: American
Keywords: low-carb mashed potatoes, fake mashed potatoes, instant pot cauliflower
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One of my favorite low-carb dishes!
★★★★★
Sounds easy enough. I’d like to try this for a side dish. I like cauliflower so maybe I’ll like this as well.
Thank you for this recipe! I have tried other recipes with mixed results from my family. This one is a Winner!!
★★★★★
Woo hoo, thank you Vicky!!!