How long does it take to grow kale microgreens?

u003cspan style=u0022font-size: revert;color: initialu0022u003eThe wonderful thing about growing any type of microgreen is that you can harvest your first crop very quickly! u003c/spanu003e u003cpu003eYour kale microgreens will be ready to eat in as little as 9 days from sowing the seeds.u003c/pu003e

How can I eat kale microgreens?

In the world of microgreens kale is one of the stronger-tasting varieties. But it is still far less strong than mature kale and without the bitterness that stops many people from enjoying it. If you have already tried other types of microgreens, you may notice that kale microgreens have a slightly different texture. They are less fragile than other leaves, and feel plumper and more substantial. Here are lots of different ways you can enjoy them: Combine them with other ingredients to make healthy green smoothies and juices. Add them to soups and stews toward the end of the cooking time. This will provide some extra texture and still retain much of their goodness. Throw them into a salad. They make a perfect addition to any leafy vegetables. Use them to garnish omelets and other foods. This is particularly eye-catching if you use the Red Russian cultivar. Use them instead of lettuce in sandwiches, tacos, and burgers. Sprinkle them over flatbreads or pizzas.

Kale Microgreens 101: Benefits and How to Grow

Name: How to Grow Kale Microgreens
Prep time: 30 min
Cook time: 216 h
Total time: 216 h 30 min
Cuisine: Healthy
Ingredients: 2 tablespoons organic kale seeds; Seed soil/potting soil

Ingredients

Scale

2 tablespoons organic kale seeds
Seed soil/potting soil

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Instructions

Place the soil into the growing container until it reaches the rim. Pat gently to level it out.
Spray the soil with water. Wait until it is absorbed then spray again.
Sprinkle the kale seeds evenly over the surface of the soil in a single, dense layer.
Mist the seeds with water, then cover and place a weight on top. Leave to germinate for 2 to 4 days, until all the seeds have sprouted.
Remove the cover and expose the seeds to plenty of natural sunlight.
Water the growing microgreens from the bottom as often as necessary to keep the soil consistently moist.
Harvest the microgreens when they are a rich green color and 3 to 4 inches tall, between 9 to 14 days after sowing.

Notes

Use organic kale seeds and pick the Red Russian variety for the brightest color.
For ease of harvesting, make sure your growing container is no more than 1 to 2 inches deep.
Instead of soil you can use grow mats, coconut coir, or paper towels.
After germination, always water your seeds from the bottom using a second tray beneath your growing tray.
Ensure your kale microgreens receive plenty of natural light as they grow, preferably on a sunny windowsill. If you use a grow lamp, place them under it for at least 4 to 8 hours daily.
For best results, try to maintain a room temperature of around 70℉ (21℃), with 50% humidity and adequate ventilation.
You can start harvesting your microgreens when they are at least 3 to 4 inches tall and have two cotyledon leaves.
Store unused microgreens in the refrigerator for up to 5 days in a plastic bag or airtight container.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 30 minutes
Cook Time: 9 days
Category: Microgreens
Method: Gardening
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 tablespoon
Calories: 1
Sugar:
Sodium:
Fat:
Saturated Fat:
Trans Fat:
Carbohydrates: 0.1 g
Fiber: 0.1 g
Protein: 0.1 g
Cholesterol: