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two strawberry mango smoothies

Mango Strawberry Banana Smoothie (4-Ingredients)

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5 from 1 review

This Mango Strawberry Banana Smoothie is naturally hydrating and sweet. You only need four simple ingredients for this satisfying and delicious smoothie. Vegan and dairy-free.

  • Total Time: 7 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1 cup orange juice
  • 1/2 cup water
  • 1 ripe banana, broken into chunks
  • 1 cup frozen mango chunks
  • 1/2 cup frozen strawberries

Instructions

  1. In the base of a blender, combine the orange juice, water, banana, mango, and strawberries.
  2. Blend on high for about 30 seconds, or until the mixture is thick and creamy.
  3. Serve immediately.

Equipment

Notes

  1. You can replace the orange juice with unsweetened plant milk or regular milk for a creamier smoothie, if you prefer. You can also use coconut water for a hydrating option.
  2. Look for frozen mango chunks in the freezer section of your grocery store.
  3. If you want to make this smoothie a meal replacement, you can add a scoop protein powder and/or a few tablespoons of hemp seeds to help add more nutrition.

Nutrition

  • Serving Size:
  • Calories: 170
  • Sugar: 30.8 g
  • Sodium: 5.4 mg
  • Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 41.6 g
  • Fiber: 3.9 g
  • Protein: 2.4 g
  • Cholesterol: 0 mg

Find it online: https://www.cleaneatingkitchen.com/mango-strawberry-banana-smoothie/