Mango Strawberry Banana Smoothie (4-Ingredients)
This Mango Strawberry Banana Smoothie is naturally hydrating and sweet. You only need four ingredients for this satisfying and delicious smoothie. This refreshing blended drink can be made vegan and dairy-free.
Smoothies are an easy way to pack in nutrients.
This fruit smoothie has only four ingredients – orange juice, banana, strawberries, and mango. You can enjoy this easy smoothie recipe all year, but it sings in the spring and summer. Something about the hot weather makes this hydrating and refreshing smoothie even better!
Bananas and mango sweeten the smoothie naturally without any need for sugar, while the orange juice packs in Vitamin C. It’s naturally vegan, dairy-free, and gluten-free, plus it comes together in a flash.
Make this mango strawberry banana smoothie as a healthy snack or on-the-go breakfast!
Mango Strawberry Banana Smoothie Benefits
- Frozen fruit stays fresh for 9 months. Make this delicious smoothie anytime!
- You only need 4 ingredients!
- Gluten-free, dairy-free, & vegan.
- Perfect for a nutritious breakfast or snack. You can use fresh fruit or frozen fruit.
Key Ingredients
Orange Juice: Orange juice adds a sweet tang to this strawberry smoothie. You can use an orange juice blend, but be sure to check labels for added sugar first.
Water: Water thins it out and makes it pourable. If you like you’re smoothie thick or want to make this a smoothie bowl, omit the water.
Banana: For best results, use a ripe banana.
Ripe bananas are sweet and creamy. Unripe bananas have a chalky texture and bitter taste.
Mango: I adore mangoes and their sweet tropical flavor. However, they can be hard to find ripe, which is why frozen mango is such a lifesaver. You don’t even have to peel or dice it!
Strawberries: Strawberries and mango go great together, but you could also use frozen peaches, berries, or pineapple!
Recipe Steps
Step One
In the base of a blender, combine all the ingredients.
Please see the recipe card at the end of this post for the exact ingredients and measurements.
Step Two
Blend on high until thick and creamy.
Step Three
Enjoy immediately.
Mango Strawberry Smoothie Recipe Tips
- You can replace the orange juice with unsweetened plant milk, coconut milk, or regular milk for a creamier smoothie, if you prefer. You can also use coconut water for a hydrating option.
- Look for frozen mango chunks in the freezer section of your grocery store. You can also use fresh mango.
- If you use all fresh fruit, then you’ll need to add some ice cubes for a thicker smoothie.
- If you want to make this smoothie a meal replacement, you can add a scoop protein powder and/or a few tablespoons of hemp seeds or chia seeds to help add more nutrition. See my my lists of the best clean protein powders or the best protein powders for pregnancy for recommendations.
- Add a scoop of Greek yogurt for added protein and creaminess.
- Make this a green smoothie – toss in a handful of spinach or kale!
Recipe FAQs
There are so many combinations it’s hard to list them all. If you’re unsure where to start, a banana makes a great base because it goes with every type of fruit and gives smoothies a creamy texture. You can then add frozen berries, strawberries, peaches, pineapple, or mango and finish it off with milk or juice.
There are a few ways to thicken a smoothie. One is to use more frozen fruit than fresh. Frozen fruit thickens the smoothie and keeps it cold. Another one is to add less liquid. Start with half the amount of liquid and then add more if needed.
More Smoothie Recipes You Might Like
- Strawberry Banana Beet Smoothie
- Orange Banana Smoothie
- Strawberry Banana Oatmeal Smoothie
- Pineapple Banana Smoothie
- Dairy-Free Zucchini Smoothie
Or, see my entire index of clean eating smoothies.
Don’t Miss These Mango Recipes!
Mango Strawberry Banana Smoothie (4-Ingredients)
This Mango Strawberry Banana Smoothie is naturally hydrating and sweet. You only need four simple ingredients for this satisfying and delicious smoothie. Vegan and dairy-free.
- Total Time: 7 minutes
- Yield: 2 1x
Ingredients
- 1 cup orange juice
- 1/2 cup water
- 1 ripe banana, broken into chunks
- 1 cup frozen mango chunks
- 1/2 cup frozen strawberries
Instructions
- In the base of a blender, combine the orange juice, water, banana, mango, and strawberries.
- Blend on high for about 30 seconds, or until the mixture is thick and creamy.
- Serve immediately.
Equipment
Buy Now → Notes
- You can replace the orange juice with unsweetened plant milk or regular milk for a creamier smoothie, if you prefer. You can also use coconut water for a hydrating option.
- Look for frozen mango chunks in the freezer section of your grocery store.
- If you want to make this smoothie a meal replacement, you can add a scoop protein powder and/or a few tablespoons of hemp seeds to help add more nutrition.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothies
- Method: Blender
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size:
- Calories: 170
- Sugar: 30.8 g
- Sodium: 5.4 mg
- Fat: 0.9 g
- Saturated Fat: 0.2 g
- Carbohydrates: 41.6 g
- Fiber: 3.9 g
- Protein: 2.4 g
- Cholesterol: 0 mg
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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.
Love this simple fruit smoothie!