Are all mocktails alcohol-free?

Yes, the idea behind mocktail recipes is to create a cocktail with the same delicious flavor but without any alcohol. Mocktails are also known as virgin cocktails or a non-alcoholic drink.

How is “mojito” pronounced?

Mojitos originated from Havana, Cuba, where they speak Spanish, so it is pronounced: "Moe-hee-toe."

Is a mojito mocktail really healthy?

Yes, it is! This recipe makes such a refreshing drink that it will immediately enhance your mood. If you make it sugar-free then it is essentially water with natural flavors. Fresh lime and mint are also nutritious, and using a healthy sweetener helps keep this delicious drink just as healthy as it is tasty.

Can I drink mojito mocktails every day?

Yes, you can! Since this recipe is healthy, there's no reason why you can't enjoy a mojito every day.

Can you make a mojito without mint?

Yes, but you'll need to substitute with a similar fresh herb such as basil or even cilantro or parsley. The flavor profile will be different, but the herbs complement the other flavors.

Mojito Mocktail Recipe (Non-Alcoholic)

Ingredients

Scale

1 fresh lime, cut into quarters
1 teaspoon, sweetener of your choice (notes)
10 medium-sized mint leaves
1 ounce non-alcoholic rum (optional)
1 cup ice cubes
4 ounces soda water

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Instructions

Place lime and sweetener in the glass.
Muddle for about a minute to release some of the lime juice. It should smell amazing!
Clap the mint leaves with your hands until you release the fresh minty scent.
Place the mint in the glass and use the muddler to press the leaves two or three times. Do this gently.
Add the non-alcoholic rum if you’re using it.
Add your ice cubes, top with soda water, and stir well.
Serve, and enjoy!

Notes

To make this drink ahead of time, gather enough of the ingredients to make at least 4-6 servings. “Pre-muddle” a jug of lime, mint leaves, and sweetener, and leave it in the fridge. Top it with some ice and soda water when your guests arrive!
I like to use monk fruit sweetener in this mojito mocktail recipe to make it sugar-free. But you could use any type of healthy sweetener you prefer or have on hand, for example, stevia, agave, honey, or maple syrup. Another option is to omit the sweetener altogether.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: Easy
Cuisine: Cuban
Diet: Gluten Free

Nutrition

Serving Size: 1 serving of recipe
Calories: 12
Sugar: 0.7 g
Sodium: 34.6 mg
Fat: 0 g
Saturated Fat: 0 g
Carbohydrates: 3.8 g
Fiber: 0.3 g
Protein: 0.2 g
Cholesterol: 0 mg