Print
vegan tuna salad on blue linen

Vegan Tuna Salad


  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 10 minutes
  • Cook Time: 1 minutes
  • Total Time: 11 minutes
  • Yield: 4 1x
  • Category: Main Dish
  • Method: No-bake, easy
  • Cuisine: Vegan, dairy-free, healthy

Description

A fresh and easy salad that replaces a traditional tuna salad. This is a healthy vegan version.


Ingredients

  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 4 celery stalks, chopped
  • 1/4 cup vegan mayonnaise
  • 2 tablespoons pickle relish
  • 1 teaspoon whole grain mustard
  • 1/4 onion, chopped finely

Instructions

  1. In a medium mixing bowl, combine the garbanzo beans, celery, mayonnaise, relish, mustard, and onion.
  2. Stir to combine. Use the flat side of a fork to smash some of the beans.
  3. Serve over chopped romaine as a salad entrée, wrapped in a tortilla for a wrap, or on toasted bread for a sandwich.

Notes

This salad will keep in the refrigerator in a tightly-sealed container for up to 5 days.

shares