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pineapple banana smoothie

Pineapple Banana Smoothie (5 Ingredients)

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5 from 1 review

This Pineapple Banana Smoothie is naturally hydrating and refreshing, and full of tropical flavors. You only need five ingredients for this creamy smoothie that is the perfect breakfast or snack.

  • Total Time: 7 minutes
  • Yield: 2 1x


Units Scale
  • 1 cup coconut water
  • 3/4 cup plain yogurt (use dairy-free yogurt for dairy-free diets)
  • 1 cup cubed pineapple
  • 1 frozen banana, broken into chunks
  • 1 tablespoon chia seeds


  1. In the base of a blender, combine the coconut water, yogurt, pineapple, banana, and chia seeds.
  2. Blend on high for about 30 seconds, or until the mixture is thick and creamy.
  3. Serve immediately.


  1. You can either cut up your own pineapple or you can look for pre-cut pineapple in the refrigerator section of most grocery stores. In a pinch, you can use frozen pineapple chunks or canned pineapple chunks.
  2. Try to use pineapple that is ripe and sweet for this smoothie. If your pineapple is not super sweet, you may need to add a teaspoon or two of honey or maple syrup to ensure that the smoothie is sweet.
  3. You can easily double this recipe for extra servings.
  4. You can use sweetened vanilla-flavored yogurt for extra sweetness and tropical flavor, if desired.
  5. The nutrition label for this recipe is based on using plain Greek yogurt.
  6. To make this recipe vegan, be sure to use a dairy-free yogurt like coconut yogurt or cashew yogurt.


  • Serving Size: 1/2 recipes
  • Calories: 252
  • Sugar: 22.7 g
  • Sodium: 165.9 mg
  • Fat: 7.9 g
  • Saturated Fat: 3.1 g
  • Carbohydrates: 35.7 g
  • Fiber: 6.2 g
  • Protein: 12.6 g
  • Cholesterol: 13.9 mg